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"Quiet the mind, and the soul will speak." Ma Jaya Sati Bhagavati

Welcome to these soothing musical selections, which will aid in mind and body healing while you sleep. Select an episode to help you unwind so you are prepared to get a restorative night's sleep. When you can unwind and feel at rest in your body, your neurological system receives a signal that you are safe, and your mind may unwind as well to promote healing.
5 Minute Easy Guided Breath Meditation For Beginners
Nov. 7, 2022

5 Minute Easy Guided Breath Meditation For Beginners

Designed with beginners in mind. Guided breath meditation aims to build awareness and presentness by concentrating on a steady, even breath. This practice will teach the mind and body to cooperate in developing consciousness…
Guided Progressive Relaxation With Delta Brain Waves
Oct. 31, 2022

Guided Progressive Relaxation With Delta Brain Waves

PMR benefits everyone. No equipment is needed, and results can be seen quickly. To relax, center, and be more present, you can do it anywhere and anytime, such as in the morning or before bed.
Powerful Guided Deep Sleep Meditation To Fall Asleep Fast
Sept. 22, 2022

Powerful Guided Deep Sleep Meditation To Fall Asleep Fast

Finding undisturbed sleep has become a rare gift for many. Guided deep sleep meditation is an age-old method for overcoming insomnia and achieving the peace our bodies and minds crave. This comprehensive relaxation method us…
Guided Autogenic Progressive Relaxation Using Alpha/Theta
Sept. 15, 2022

Guided Autogenic Progressive Relaxation Using Alpha/Theta

This guided meditation technique involves the daily practice of sessions that last around 30 minutes, usually in the morning, at lunchtime, or in the evening.
Inspiring 10 Minute Guided Meditation: Meet Your Future Self
Sept. 1, 2022

Inspiring 10 Minute Guided Meditation: Meet Your Future Self

Get to Know the Individual Who Will Serve as Your Future Self-Guided Mindfulness Meditation and Visualization to Accomplish Your Objectives!
15:00 Guided Breathing Meditation For Anxiety & Stress
July 18, 2022

15:00 Guided Breathing Meditation For Anxiety & Stress

You can obtain complete relaxation and relief from stress by following along with this guided meditation on sympathetic breathing.
Easy 5 Minute Guided Meditation For Anxiety & Stress Relief
July 11, 2022

Easy 5 Minute Guided Meditation For Anxiety & Stress Relief

Never before has it been more important to give your body and mind a vacation than it is right now.
5 Minute Guided Gratitude Morning Or Evening Meditation
June 23, 2022

5 Minute Guided Gratitude Morning Or Evening Meditation

Through practicing this meditation on thankfulness, you will gain an understanding of how being grateful may be a good strategy to create pleasant emotions in the world around you.
15 Minute Deep Meditation Music For Quick Stress Reduction
June 23, 2022

15 Minute Deep Meditation Music For Quick Stress Reduction

Many people find that listening to music that promotes deep relaxation and meditation is an effective way to drastically lower their stress levels, which are often the result of living in today's hyperconnected culture.
5 Minute Self-Love Meditation: The Ultimate Self-Esteem Boost
June 9, 2022

5 Minute Self-Love Meditation: The Ultimate Self-Esteem Boost

Self-love is one of the most vital concepts in today's world, yet it is also one of the most misunderstood. This self-love meditation will walk you through the process of building self-love.
Guided Meditation: Quiet The Mind And Transform Your Stress
May 23, 2022

Guided Meditation: Quiet The Mind And Transform Your Stress

You may attain the highest level of relaxation by using this guided meditation to calm your mind and relax your body.
5 Minute Evening Guided Meditation: Open Your Heart Center For Deep Sleep
May 23, 2022

5 Minute Evening Guided Meditation: Open Your Heart Center For Deep Sleep

Use this powerful five-minute guided meditation to gently unwind for a night of deep and uninterrupted sleep by focusing all of your attention on your heart center and returning to your inner sanctuary as needed.
Flow In Compassion Meditation: Brighten The Path For Others
May 16, 2022

Flow In Compassion Meditation: Brighten The Path For Others

Actions are our tools. Actions of a divine, intelligent energy. Imagined from our highest nature. Brought to awareness from our deepest heart. It is all we bring into this temple of our creation. Flow In Compassion.
Amazing Candle Meditation: Easy Step-By-Step Audio Guide
May 2, 2022

Amazing Candle Meditation: Easy Step-By-Step Audio Guide

A Candle Meditation might help you cleanse your mind and improve your concentration. You can do this by lighting a candle and focusing your attention solely on the flame.
Awaken & Reconnect To Your Higher Self Guided Meditation
April 28, 2022

Awaken & Reconnect To Your Higher Self Guided Meditation

This guided meditation is for connecting with your higher self. Learn how to connect to Source Energy, the author and creator of your life.