"Quiet the mind, and the soul will speak." Ma Jaya Sati Bhagavati - Page 6

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Welcome to these soothing musical selections, which will aid in mind and body healing while you sleep. Select an episode to help you unwind so you are prepared to get a restorative night's sleep. When you can unwind and feel at rest in your body, your neurological system receives a signal that you are safe, and your mind may unwind as well to promote healing.

April 18, 2022

Short Body Scan Guided Meditation For Relaxation

What is the purpose of guided body scan meditation? One of the most effective ways to begin a meditation practice is with a guided body scan meditation. When you're feeling anxious, try this guided body scan meditation.

Jan. 27, 2022

Guided Chakra Meditation To Unblock & Activate All 7 Chakras

Learning how to do a guided chakra meditation is easy and everyone can do it. All you need is a quiet room where you won't be disturbed for about 15 minutes.

Dec. 30, 2021

5-Minute Guided Mindfulness Body Relaxation Scan Meditation

I have found in meditation teachings for body scan meditation is often overlooked or ignored as a method of deep relaxation. So, here's some information on how this process can assist you...