"Quiet the mind, and the soul will speak." Ma Jaya Sati Bhagavati - Page 4

Help Me, Help You... Yes, your option DOES count! Please answer our listener survey so I can help you learn meditation. Click Here!

Welcome to these soothing musical selections, which will aid in mind and body healing while you sleep. Select an episode to help you unwind so you are prepared to get a restorative night's sleep. When you can unwind and feel at rest in your body, your neurological system receives a signal that you are safe, and your mind may unwind as well to promote healing.

Feb. 27, 2023

Positive Mantras For Success: Short 8 Minute Guided Meditation

Has the saying "If you can believe it, you can achieve it" any merit? Positive affirmation is a self-help method based on that aphorism. By applying these sayings on a daily basis, you can get rid of fear, self-doubt, and se…

Feb. 13, 2023

Guided Meditation For Stress & Anxiety Release In 12 Minutes

This 12 minute guided meditation will help you process the stress hormones flooding your body. It will help with the agitation you feel, the anger, the frustration, the anxiety and stress.

Feb. 6, 2023

Inspiring Self-Acceptance And Self-Love Guided Meditation

Self-love is an action. Love yourself. It requires forgiving yourself for mistakes and losses and being able to talk to yourself about life without condemning or blaming yourself.

Jan. 25, 2023

Guided Affirmation Meditation For Personal Empowerment

This affirmation meditation for personal empowerment is essential for success and achieving your goals. If you believe you are and an empowered person it is important to bring empowering thoughts and feelings into your mind,…

Jan. 23, 2023

7 Secrets Of The Remarkable Sacred Garden Guided Meditation

This guided meditation can help you connect with your higher power for spiritual direction in only a few short minutes, allowing you to invite incredible synchronicity into your life and bring about miraculous occurrences.

Jan. 23, 2023

Life-Changing Healing White Light Guided Visualization

In the white light meditation technique, you imagine a bright white light entering the top of your head and flowing down through each of your seven chakras to purify and heal you from the inside out.

Dec. 26, 2022

5 Minute Guided Meditation For Stress and Anxiety Relief

Listen this exercise in mindfulness meditation many times per week for a total of five minutes. Through consistent practice, you'll be able to project an air of serenity, assurance, and self-assurance in any circumstance.

Dec. 26, 2022

Angelic Chakra Cleansing And Balancing Guided Meditation

The life force energy, also known as prana, or vital energy, circulates through the chakras and conduits in the energetic human body. These seven chakras are the ones that are deemed to be the most significant, at least acco…

Dec. 19, 2022

Loving Kindness Meditation: The Secret To Loving Yourself

Loving-kindness Meditation, often known as "metta" meditation, is a powerful tool for developing our tendency toward kindness. It entails silently repeating a sequence of mantras while sending positive thoughts, warmth, and …

Dec. 15, 2022

15:00 Guided Hypnotherapy Session For Oneness

The purpose of this guided meditation for uplifting and oneness is to assist you in shifting into good, elevated emotions and in having an experience of oneness with everyone and everything that is.

Dec. 12, 2022

Easy Beginner’s Floating Visualization Guided Meditation

Beginners prefer guided meditation. First-time meditators want to know they're doing it right. Guided meditations emphasize how to handle thoughts, whether to scratch the itch, and where to focus.

Dec. 5, 2022

Powerful Guided Emotional Healing Meditation

Our sensations and responses are emotions. Meditation gives us the ability to perceive and feel things in an objective manner. Then, through the appropriate channels, we gain the ability to recognize and tolerate difficult f…

Nov. 28, 2022

5 Minute Meditation - Setting Intentions For Your Highest Good

Declaring your goals is setting intentions. It's a commitment to your path as you progress. You focus on who you are, what you do, and why you do it when you're intentional.

Nov. 14, 2022

Beautiful Guided Meditation For Healing Your Mind And Body

This meditation promotes kindness toward oneself and others and reduces pain and worry. Take time to heal and center to increase your daily success. Self-love is equally important as loving others.

Nov. 7, 2022

Floating On A Cloud Guided Imagery For Amazing Relaxation

How Does Guided Imagery Meditation Aid In Relaxation And Stress Reduction?