"Quiet the mind, and the soul will speak." Ma Jaya Sati Bhagavati

Discover powerful meditation techniques with our Top-Rated Meditation Podcast, with over 30 million downloads and 100,000+ Spotify followers!

Welcome to these soothing musical selections, which will aid in mind and body healing while you sleep. Select an episode to help you unwind so you are prepared to get a restorative night's sleep. When you can unwind and feel at rest in your body, your neurological system receives a signal that you are safe, and your mind may unwind as well to promote healing.

Nov. 20, 2023

40Hz Gamma Brain Waves For Enhanced Cognitive Function

Unveiling the Power of Gamma Brain Waves: The Key to Enhanced Cognitive Function. Gamma brain waves are the fastest brainwave frequency with the smallest amplitude.

Nov. 14, 2023

10-Minute Guided Visualization Meditation For Setting Goals

This guide is your key to unlocking the power of visualization meditation, a potent technique that bridges the gap between your aspirations and their manifestation.

Nov. 6, 2023

Positive Sleep Affirmations: 4–7 Hz Theta Meditation Music

You can learn to calm your thoughts by listening to our positive sleep affirmations and guided meditation before going to bed.

Oct. 30, 2023

A Calm Guided Meditation For Stress, Anxiety And Overthinking

In times of stress and uncertainty, this brief guided meditation for anxiety and fear will help your mind find calm and serene balance.

Oct. 16, 2023

852 Hz Solfeggio: The Secret To Aligning Mind, Body & Soul

Unlock The Secrets To Holistic Alignment With The Powerful 852 Hz Solfeggio Frequency With its unique vibrational pattern, this frequency is believed to resonate deeply with your mind, body, and soul, promoting harmony and balance.

Oct. 10, 2023

Amazing Deep Sleep Guided Meditation To Enhance Your Sleep

Welcome to the world of deep sleep! In this article, we will explore the transformative power of guided meditation as a tool to enhance your sleep routine.

Oct. 9, 2023

Sacred Mountian Guided Yoga Nidra For Sleep Meditation

“Getting a good night’s sleep is vital for our health and wellbeing.” Sleep deprivation has been related to a range of major health concerns including heart disease, diabetes, stroke, depression, and other chronic disorders.

Aug. 14, 2023

Power Quantum Theta 6Hz + 528Hz Dream Life Guided Meditation

Harness the Power of Visualization: Manifest Your Dream Life with Guided Meditation. This track was made with the Quantum Miracle Formula Frequency.

July 10, 2023

10 Minute Spirit Guide Meditation: Activate Your Higher Self

You can utilize this spirit guide meditation to go on a journey to discover a deeper connection with your spiritual self, seeking guidance and enlightenment from your higher self.

June 19, 2023

Inner Peace Guided Meditation For Balance And Grounding

In today's fast-paced world, finding inner peace and balance can be a challenge. We get caught up in the daily grind and forget to take a step back to breathe. ...

May 22, 2023

10-Minute Guided Spiritual Meditation: A Path To Awakening

Developing a guided spiritual meditation practice can help you develop a better understanding of both the cosmos and yourself. Self-realization, or the understanding that everything in the cosmos, including...

May 8, 2023

20-Minute Yoga Nidra Meditation: As Restful As Deep Sleep

What is Yoga Nidra meditation? Yoga Nidra is a guided meditation often practiced before sleep or during relaxation. It is a form of meditation where you focus on your breath and body while remaining aware of your thoughts and feelings. The goal of Yoga Nidra is to reach a state of complete relaxati…

April 10, 2023