"Quiet the mind, and the soul will speak." Ma Jaya Sati Bhagavati

Discover powerful meditation techniques with our Top-Rated Meditation Podcast, with over 30 million downloads and 100,000+ Spotify followers!

Welcome to these soothing musical selections, which will aid in mind and body healing while you sleep. Select an episode to help you unwind so you are prepared to get a restorative night's sleep. When you can unwind and feel at rest in your body, your neurological system receives a signal that you are safe, and your mind may unwind as well to promote healing.

July 1, 2024

10 Minute Guided Morning Meditation For A Productive Day

This ten-minute guided morning meditation for mental clarity and space to anchor yourself with focus, setting the tone for a productive and fulfilling day.

June 13, 2024

The Healing Seed - Guided Meditation For Stress And Anxiety

This 20-minute guided meditation for stress and anxiety, "The Healing Seed," is designed for a deep sense of inner tranquility from the stresses of daily life.

May 16, 2024

Guided 3-Minute Meditation Breathwork For Quick Relaxation

This 3-minute meditation is ideal for beginners and experienced meditators. It is soothing and helps you relax when you feel stressed or nervous.

May 9, 2024

Floating On A Cloud Guided Meditation For Relaxation

Feeling stressed and overwhelmed? Do you need a break from the chaos of everyday life? This 20-minute guided meditation for relaxation is just what you need.

April 25, 2024

Powerful Healing Guided Energy Cleansing Meditation

Are you feeling overwhelmed by negative energy and need powerful healing and cleansing? Try the incredible practice of energy cleansing meditation.

April 13, 2024

Guided Meditation For Anxiety: Feeling Full Of Gratitude

Are you feeling overwhelmed by anxiety and stress? Don't worry. This guided meditation for anxiety can help you find peace and calm amidst the chaos.

March 18, 2024

10-Minute Chakra Meditation (Daily Recharge) For Balance

By using this 10-minute chakra meditation to focus on each of the seven main chakras, you can release blockages, promoting healing and well-being each day.

March 11, 2024

10-Minute Powerful Third Eye Activation To Boost Creativity

Third-eye activation (Ajna) is an intriguing concept that has gained popularity in recent years. It refers to awakening and activating the third eye chakra, believed to be the center of intuition and spiritual insight.

March 9, 2024

Visualization Techniques Course To Achieve Your Life Goals

Visualization techniques are a powerful tool for achieving goals and dreams. By creating vivid mental images of our desired outcomes, we can harness the power of our minds to manifest our success.

Feb. 26, 2024

Deep 10-Minute Guided Progressive Muscle Relaxation Program

By regularly practicing guided progressive muscle relaxation, you can manage stress and cultivate a greater sense of relaxation in your daily life.

Jan. 22, 2024

10-Minute Guided Grounding Meditation To Balance Your Energy

Step-by-Step Grounding Meditation Practice for Stress Relief and Emotional Balance This step-by-step grounding meditation practice will cover one of the most effective strategies for alleviating stress and restoring emotional equilibrium.

Jan. 15, 2024

12-Minute Guided Inner Peace Mindful Breathing Meditation

Mastering Mindful Breathing Meditation: A Journey Towards Inner Peace Experience the transformative power of mindful breathing meditation as you embark on a journey towards inner peace. This meditation lesson explores the art of mastering mindful br...

Jan. 10, 2024