"Quiet the mind, and the soul will speak." Ma Jaya Sati Bhagavati

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Welcome to these soothing musical selections, which will aid in mind and body healing while you sleep. Select an episode to help you unwind so you are prepared to get a restorative night's sleep. When you can unwind and feel at rest in your body, your neurological system receives a signal that you are safe, and your mind may unwind as well to promote healing.

March 23, 2023

Quick 10:00 Guided Walking Meditation Instructions

During these times of inescapable tension and strife, walking meditation is an excellent way to maintain your serenity while also connecting with your environment.

March 22, 2023

Guided Meditation For Emotional Healing And Release

Can a guided meditation release and heal emotional pain? Learning meditation and mindfulness skills for emotional healing and releasing is highly beneficial for both emotional healing and also emotional resilience in everyday living.

March 13, 2023

Heartwarming Guided Meditation To Overcome Anxiety

We are currently residing in an era that is exceptionally fraught with anxiety. Acquiring the skills necessary to use guided meditation to alleviate anxiety might help you trade your tension for happiness and a sense of serenity.

March 6, 2023

Best Guided Sleep Meditation For Getting Back To Deep Sleep

How to get started with guided sleep meditation so you can enjoy the benefits of a restful, deep sleep. The more vigorously you attempt to return to sleep, the more difficult it will be for you. Here is a solution...

Feb. 27, 2023

Positive Mantras For Success: Short 8 Minute Guided Meditation

Has the saying "If you can believe it, you can achieve it" any merit? Positive affirmation is a self-help method based on that aphorism. By applying these sayings on a daily basis, you can get rid of fear, self-doubt, and self-sabotage.

Feb. 13, 2023

Guided Meditation For Stress & Anxiety Release In 12 Minutes

This 12 minute guided meditation will help you process the stress hormones flooding your body. It will help with the agitation you feel, the anger, the frustration, the anxiety and stress.

Feb. 6, 2023

Inspiring Self-Acceptance And Self-Love Guided Meditation

Self-love is an action. Love yourself. It requires forgiving yourself for mistakes and losses and being able to talk to yourself about life without condemning or blaming yourself.

Jan. 25, 2023

Guided Affirmation Meditation For Personal Empowerment

This affirmation meditation for personal empowerment is essential for success and achieving your goals. If you believe you are and an empowered person it is important to bring empowering thoughts and feelings into your mind, body, and spirit.

Jan. 23, 2023

7 Secrets Of The Remarkable Sacred Garden Guided Meditation

This guided meditation can help you connect with your higher power for spiritual direction in only a few short minutes, allowing you to invite incredible synchronicity into your life and bring about miraculous occurrences.

Jan. 23, 2023

Life-Changing Healing White Light Guided Visualization

In the white light meditation technique, you imagine a bright white light entering the top of your head and flowing down through each of your seven chakras to purify and heal you from the inside out.

Dec. 26, 2022

5 Minute Guided Meditation For Stress and Anxiety Relief

Listen this exercise in mindfulness meditation many times per week for a total of five minutes. Through consistent practice, you'll be able to project an air of serenity, assurance, and self-assurance in any circumstance.

Dec. 26, 2022

Angelic Chakra Cleansing And Balancing Guided Meditation

The life force energy, also known as prana, or vital energy, circulates through the chakras and conduits in the energetic human body. These seven chakras are the ones that are deemed to be the most significant, at least according to the Tantric scriptures.

Dec. 19, 2022