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"Quiet the mind, and the soul will speak." Ma Jaya Sati Bhagavati

Welcome to these soothing musical selections, which will aid in mind and body healing while you sleep. Select an episode to help you unwind so you are prepared to get a restorative night's sleep. When you can unwind and feel at rest in your body, your neurological system receives a signal that you are safe, and your mind may unwind as well to promote healing.
5 Minute Evening Guided Meditation: Open Your Heart Center For Deep Sleep
May 23, 2022

5 Minute Evening Guided Meditation: Open Your Heart Center For Deep Sleep

Use this powerful five-minute guided meditation to gently unwind for a night of deep and uninterrupted sleep by focusing all of your attention on your heart center and returning to your inner sanctuary as needed.
Flow In Compassion Meditation: Brighten The Path For Others
May 16, 2022

Flow In Compassion Meditation: Brighten The Path For Others

Actions are our tools. Actions of a divine, intelligent energy. Imagined from our highest nature. Brought to awareness from our deepest heart. It is all we bring into this temple of our creation. Flow In Compassion.
Amazing Candle Meditation: Easy Step-By-Step Audio Guide
May 2, 2022

Amazing Candle Meditation: Easy Step-By-Step Audio Guide

A Candle Meditation might help you cleanse your mind and improve your concentration. You can do this by lighting a candle and focusing your attention solely on the flame.
Awaken & Reconnect To Your Higher Self Guided Meditation
April 28, 2022

Awaken & Reconnect To Your Higher Self Guided Meditation

This guided meditation is for connecting with your higher self. Learn how to connect to Source Energy, the author and creator of your life.
Short Body Scan Guided Meditation For Relaxation
April 18, 2022

Short Body Scan Guided Meditation For Relaxation

What is the purpose of guided body scan meditation? One of the most effective ways to begin a meditation practice is with a guided body scan meditation. When you're feeling anxious, try this guided body scan meditation.
Guided Chakra Meditation To Unblock & Activate All 7 Chakras
Jan. 27, 2022

Guided Chakra Meditation To Unblock & Activate All 7 Chakras

Learning how to do a guided chakra meditation is easy and everyone can do it. All you need is a quiet room where you won't be disturbed for about 15 minutes.
5-Minute Guided Mindfulness Body Relaxation Scan Meditation
Dec. 30, 2021

5-Minute Guided Mindfulness Body Relaxation Scan Meditation

I have found in meditation teachings for body scan meditation is often overlooked or ignored as a method of deep relaxation. So, here's some information on how this process can assist you...