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"Quiet the mind, and the soul will speak." Ma Jaya Sati Bhagavati

Easy Beginner’s Floating Visualization Guided Meditation
Dec. 12, 2022

Easy Beginner’s Floating Visualization Guided Meditation

Beginners prefer guided meditation. First-time meditators want to know they're doing it right. Guided meditations emphasize how to handle thoughts, whether to scratch the itch, and where to focus.
Vol 3 Meditation Soundscapes: Zen Mountain Stream Music
Dec. 8, 2022

Vol 3 Meditation Soundscapes: Zen Mountain Stream Music

A tranquil mountain stream is continuously running for more than an hour while ambient relaxation music and six other styles of meditation music play in the background. It's perfect for relaxing, sleeping, and practicing meditation.
Self-Hypnosis Visualization To Create Your ‘Happy Place‘
Dec. 7, 2022

Self-Hypnosis Visualization To Create Your ‘Happy Place‘

Visualization meditation benefits are an incredibly powerful tool that you can use during self-hypnosis, meditation, or even creative pursuits.
Incredible Guided 8-Minute Breathwork To Kickstart Your Day
Dec. 5, 2022

Incredible Guided 8-Minute Breathwork To Kickstart Your Day

Rather than grabbing a cup of coffee, begin your morning or afternoon with this invigorating and enlivening breathwork practice.
Powerful Guided Emotional Healing Meditation
Dec. 5, 2022

Powerful Guided Emotional Healing Meditation

Our sensations and responses are emotions. Meditation gives us the ability to perceive and feel things in an objective manner. Then, through the appropriate channels, we gain the ability to recognize and tolerate difficult feelings.
Solfeggio Frequency 528 Hz + Alpha To Boost Creativity
Dec. 1, 2022

Solfeggio Frequency 528 Hz + Alpha To Boost Creativity

The Solfeggio Frequency 528 Hz meditation music stimulates the healing of the third chakra, the Solar Plexus Chakra, which is followed by the benefits of increased energy and positivity.
Transcendental Meditation - A Great Starting Point For You
Nov. 30, 2022

Transcendental Meditation - A Great Starting Point For You

This method of meditation refers to an actual method that you can easily practice in the comfort of your own home.
5 Simple Ways To Take Back Control Of An Unbalanced Life
Nov. 28, 2022

5 Simple Ways To Take Back Control Of An Unbalanced Life

Before the dawn of the digital age, there was a distinct demarcation between one's professional and personal lives. It is not as easy to find a balance between job and personal life as it once was.
5 Minute Meditation - Setting Intentions For Your Highest Good
Nov. 28, 2022

5 Minute Meditation - Setting Intentions For Your Highest Good

Declaring your goals is setting intentions. It's a commitment to your path as you progress. You focus on who you are, what you do, and why you do it when you're intentional.
3 Hours Of GENTLE Relaxing Piano Music With PURE Delta Waves
Nov. 24, 2022

3 Hours Of GENTLE Relaxing Piano Music With PURE Delta Waves

Enjoy a delightful 3 hours of constant relaxation and sleep therapy that you'll want to listen to over and over! Works Wonderfully for Anxiety! Namaste!
Understanding the Term Meditation and Its Many Benefits
Nov. 23, 2022

Understanding the Term Meditation and Its Many Benefits

The subject of meditation can be confusing and even intimidating to some people.
Guided 432Hz Meditation For Setting Powerful Intentions
Nov. 21, 2022

Guided 432Hz Meditation For Setting Powerful Intentions

By listening to the frequency of 432 Hz , a person's senses are sharpened, their mind is made more clear, and their intuition is released. Overall, solfeggio frequency music is therapeutic because it lowers blood pressure, heart rate, and nervousness.
Here’s What 10 Minutes Of Meditating Does To Your Brain
Nov. 17, 2022

Here’s What 10 Minutes Of Meditating Does To Your Brain

Who has time to sit still and meditate? You do! You may enhance your mindfulness practice and experience a greater sense of peace in just ten minutes.
Meditation Techniques For Stress: The Silent Killer...
Nov. 16, 2022

Meditation Techniques For Stress: The Silent Killer...

There is no doubt that stress is a huge issue for thousands of people today. In fact, stress is often referred to as the silent killer. It can creep up on you and take hold of your life in devastating ways.
Your Life Is The Product Of A Positive Or Negative Mindset
Nov. 14, 2022

Your Life Is The Product Of A Positive Or Negative Mindset

Never forget that your existence is built on your beliefs. You will succeed if you believe in yourself. If you don't believe, your journey will be far more challenging.
Healing Tibetan Singing Bowl Alpha Meditation By The Ocean
Nov. 14, 2022

Healing Tibetan Singing Bowl Alpha Meditation By The Ocean

Tibetan Singing Bowl - Deep Alpha Meditation: Learn How to Make the Most of Your Meditation Session
Beautiful Guided Meditation For Healing Your Mind And Body
Nov. 14, 2022

Beautiful Guided Meditation For Healing Your Mind And Body

This meditation promotes kindness toward oneself and others and reduces pain and worry. Take time to heal and center to increase your daily success. Self-love is equally important as loving others.
Floating On A Cloud Guided Imagery For Amazing Relaxation
Nov. 7, 2022

Floating On A Cloud Guided Imagery For Amazing Relaxation

How Does Guided Imagery Meditation Aid In Relaxation And Stress Reduction?
5 Minute Easy Guided Breath Meditation For Beginners
Nov. 7, 2022

5 Minute Easy Guided Breath Meditation For Beginners

Designed with beginners in mind. Guided breath meditation aims to build awareness and presentness by concentrating on a steady, even breath. This practice will teach the mind and body to cooperate in developing consciousness by bringing about subtle changes.
How To Sit When Learning Mindfulness And Meditation
Oct. 31, 2022

How To Sit When Learning Mindfulness And Meditation

The first step in learning how to meditate is to learn how to sit properly when meditating. This is in addition to making the commitment to a daily practice.
Guided Progressive Relaxation With Delta Brain Waves
Oct. 31, 2022

Guided Progressive Relaxation With Delta Brain Waves

PMR benefits everyone. No equipment is needed, and results can be seen quickly. To relax, center, and be more present, you can do it anywhere and anytime, such as in the morning or before bed.
Extraordinary Spiritual Insight: Epsilon Waves 0.1hz – 0.5hz
Oct. 27, 2022

Extraordinary Spiritual Insight: Epsilon Waves 0.1hz – 0.5hz

The frequency of lambda waves is roughly 100 Hz, which is far higher than the gamma frequency range and much higher than the hyper gamma frequency range. These waves have a very high frequency.
Benefits Of Meditation - How Meditation Affects Your Brain
Oct. 26, 2022

Benefits Of Meditation - How Meditation Affects Your Brain

As you are aware there are several ways you can meditate. While each method may have different benefits, we will take a look at the overall benefits of meditation in general.
Finding Peace In A Busy Society - Start Living Life Again!
Oct. 26, 2022

Finding Peace In A Busy Society - Start Living Life Again!

Today it seems as though everyone in society is busy. Who isn't running around trying to juggle careers, schools, and home life? This can become a traumatic experience for some.