Discover powerful meditation techniques with our Top-Rated Meditation Podcast, with over 30 million downloads and 100,000+ Spotify followers!

"Quiet the mind, and the soul will speak." Ma Jaya Sati Bhagavati

Welcome to these soothing musical selections, which will aid in mind and body healing while you sleep. Select an episode to help you unwind so you are prepared to get a restorative night's sleep. When you can unwind and feel at rest in your body, your neurological system receives a signal that you are safe, and your mind may unwind as well to promote healing.
From Stress To Serenity: Guided Breath Awareness Meditation
Feb. 17, 2025

From Stress To Serenity: Guided Breath Awareness Meditation

This guided breath awareness meditation session encourages gentle awareness of your breathing patterns, helping you center and find calm amid daily chaos. Use this as a breathing meditation for anxiety to embrace the serenit…
Guided Heartfulness Meditation: Finding Your Inner Peace
Feb. 3, 2025

Guided Heartfulness Meditation: Finding Your Inner Peace

Heartfulness Meditation is about connecting with our heart, our source of life. Unlike other meditations focusing on the mind, heartfulness meditation lets us tap into our hearts' love and knowledge. This unique technique gi…
Golden Ocean Guided Imagery Meditation For Dreams & Desires
Jan. 7, 2025

Golden Ocean Guided Imagery Meditation For Dreams & Desires

This guided imagery meditation encourages deep introspection and offers a refreshing perspective, guiding you to shed worldly burdens and immerse yourself in healing tranquility.
10-Minute Guided Incredible Aura-Cleansing Meditation
Dec. 16, 2024

10-Minute Guided Incredible Aura-Cleansing Meditation

Immerse yourself in this aura-cleansing, 10-minute guided meditation designed to cleanse and refresh your aura. This episode takes you through deep breathing exercises, visualizing energetic fields, and setting intentions to…
Floating In Calm: 3-Hour Hybrid Guided Deep Sleep Meditation
Dec. 9, 2024

Floating In Calm: 3-Hour Hybrid Guided Deep Sleep Meditation

This 3-Hour Hybrid guided deep sleep meditation will help you fall asleep easily and quickly. I developed this sleep talk-down guided meditation using a beautiful track with Deep 5Hz Theta Wave Binaural Beats and the 528 Hz …
Remove Stress, Anxiety, And Overthinking Guided Meditation
Nov. 18, 2024

Remove Stress, Anxiety, And Overthinking Guided Meditation

Experience a 20-minute guided meditation to reduce your tension, anxiety, and overthinking. The 5Hz Theta Wave meditation can help you deeply relax. Through guided breathing exercises and powerful visualization, travel throu…
Healing Colors Therapy Guided Chakra Balancing Meditation
Nov. 4, 2024

Healing Colors Therapy Guided Chakra Balancing Meditation

Lola Love guides you through a healing color imagery chakra balancing meditation that promotes healing and harmony. Travel over a vibrant spectrum, from empowering red to spiritual violet, with each color reflecting a unique…
Say It Like You Mean It: The Art of Expressing Gratitude
Oct. 24, 2024

Say It Like You Mean It: The Art of Expressing Gratitude

This fascinating podcast discusses the benefits of expressing gratitude. Discover optimism, actual feelings, and the downsides of being thankful or negative. This episode's stories and concepts demonstrate how words empower …
Beautiful Affirmations For Health, Wealth, Love & Happiness
Oct. 21, 2024

Beautiful Affirmations For Health, Wealth, Love & Happiness

Welcome to an uplifting episode as we take you on a journey towards creating a reality filled with abundance and happiness. This beautiful guided meditation is packed with powerful affirmations for health, love, and joy and …
Use The Power Of Visualization To Beat Self Limiting Beliefs
Oct. 7, 2024

Use The Power Of Visualization To Beat Self Limiting Beliefs

This guided meditation session on self-limiting beliefs emphasizes a vital message: perception creates reality, and by changing how we see ourselves and our potential, we can shape a life that is true to our strengths.
Deep Sleep Guided Meditation To Reduce Stress and Anxiety
Sept. 23, 2024

Deep Sleep Guided Meditation To Reduce Stress and Anxiety

Need a tranquil routine to sleep through the night? You will benefit greatly from this peaceful, deep sleep guided meditation. Allow your soul to return "home" to restore, cleanse, and refill your body with pure cosmic energ…
Beautiful Yoga Nidra Guided Meditation For Deep Rest + 432Hz
Sept. 12, 2024

Beautiful Yoga Nidra Guided Meditation For Deep Rest + 432Hz

This beautiful Yoga Nidra guided meditation incorporates all 9 Solfeggio Frequencies for deep healing and the 432hz frequency, which is believed to be in harmony with the natural vibrations of the universe and is often calle…
10 MIN Guided Manifestation Meditation For Your Dream Life
Aug. 19, 2024

10 MIN Guided Manifestation Meditation For Your Dream Life

This 10-minute Guided Manifestation Meditation will help you bring your dream life into existence. This manifestation meditation empowers you to clarify your desires and align your vibration with their attainment.
Guided Crystal Meditation For Healing & Spiritual Connection
July 22, 2024

Guided Crystal Meditation For Healing & Spiritual Connection

This guided crystal meditation takes you on a crystal-powered healing journey. A visual journey to relieve stress, connect spiritually, and feel fulfilled.
10 Minute Guided Morning Meditation For A Productive Day
July 1, 2024

10 Minute Guided Morning Meditation For A Productive Day

This ten-minute guided morning meditation for mental clarity and space to anchor yourself with focus, setting the tone for a productive and fulfilling day.