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"Quiet the mind, and the soul will speak." Ma Jaya Sati Bhagavati

Welcome to these soothing musical selections, which will aid in mind and body healing while you sleep. Select an episode to help you unwind so you are prepared to get a restorative night's sleep. When you can unwind and feel at rest in your body, your neurological system receives a signal that you are safe, and your mind may unwind as well to promote healing.
Loving Kindness Meditation: The Secret To Loving Yourself
Dec. 19, 2022

Loving Kindness Meditation: The Secret To Loving Yourself

Loving-kindness Meditation, often known as "metta" meditation, is a powerful tool for developing our tendency toward kindness. It entails silently repeating a sequence of mantras while sending positive thoughts, warmth, and love to others.
15:00 Guided Hypnotherapy Session For Oneness
Dec. 15, 2022

15:00 Guided Hypnotherapy Session For Oneness

The purpose of this guided meditation for uplifting and oneness is to assist you in shifting into good, elevated emotions and in having an experience of oneness with everyone and everything that is.
Easy Beginner’s Floating Visualization Guided Meditation
Dec. 12, 2022

Easy Beginner’s Floating Visualization Guided Meditation

Beginners prefer guided meditation. First-time meditators want to know they're doing it right. Guided meditations emphasize how to handle thoughts, whether to scratch the itch, and where to focus.
Powerful Guided Emotional Healing Meditation
Dec. 5, 2022

Powerful Guided Emotional Healing Meditation

Our sensations and responses are emotions. Meditation gives us the ability to perceive and feel things in an objective manner. Then, through the appropriate channels, we gain the ability to recognize and tolerate difficult feelings.
5 Minute Meditation - Setting Intentions For Your Highest Good
Nov. 28, 2022

5 Minute Meditation - Setting Intentions For Your Highest Good

Declaring your goals is setting intentions. It's a commitment to your path as you progress. You focus on who you are, what you do, and why you do it when you're intentional.
Beautiful Guided Meditation For Healing Your Mind And Body
Nov. 14, 2022

Beautiful Guided Meditation For Healing Your Mind And Body

This meditation promotes kindness toward oneself and others and reduces pain and worry. Take time to heal and center to increase your daily success. Self-love is equally important as loving others.
Floating On A Cloud Guided Imagery For Amazing Relaxation
Nov. 7, 2022

Floating On A Cloud Guided Imagery For Amazing Relaxation

How Does Guided Imagery Meditation Aid In Relaxation And Stress Reduction?
5 Minute Easy Guided Breath Meditation For Beginners
Nov. 7, 2022

5 Minute Easy Guided Breath Meditation For Beginners

Designed with beginners in mind. Guided breath meditation aims to build awareness and presentness by concentrating on a steady, even breath. This practice will teach the mind and body to cooperate in developing consciousness by bringing about subtle changes.
Guided Progressive Relaxation With Delta Brain Waves
Oct. 31, 2022

Guided Progressive Relaxation With Delta Brain Waves

PMR benefits everyone. No equipment is needed, and results can be seen quickly. To relax, center, and be more present, you can do it anywhere and anytime, such as in the morning or before bed.
Powerful Guided Deep Sleep Meditation To Fall Asleep Fast
Sept. 22, 2022

Powerful Guided Deep Sleep Meditation To Fall Asleep Fast

Finding undisturbed sleep has become a rare gift for many. Guided deep sleep meditation is an age-old method for overcoming insomnia and achieving the peace our bodies and minds crave. This comprehensive relaxation method uses focused awareness to explore our minds and find restful sleep.
Guided Autogenic Progressive Relaxation Using Alpha/Theta
Sept. 15, 2022

Guided Autogenic Progressive Relaxation Using Alpha/Theta

This guided meditation technique involves the daily practice of sessions that last around 30 minutes, usually in the morning, at lunchtime, or in the evening.
Inspiring 10 Minute Guided Meditation: Meet Your Future Self
Sept. 1, 2022

Inspiring 10 Minute Guided Meditation: Meet Your Future Self

Get to Know the Individual Who Will Serve as Your Future Self-Guided Mindfulness Meditation and Visualization to Accomplish Your Objectives!
15:00 Guided Breathing Meditation For Anxiety & Stress
July 18, 2022

15:00 Guided Breathing Meditation For Anxiety & Stress

You can obtain complete relaxation and relief from stress by following along with this guided meditation on sympathetic breathing.
Easy 5 Minute Guided Meditation For Anxiety & Stress Relief
July 11, 2022

Easy 5 Minute Guided Meditation For Anxiety & Stress Relief

Never before has it been more important to give your body and mind a vacation than it is right now.
5 Minute Guided Gratitude Morning Or Evening Meditation
June 23, 2022

5 Minute Guided Gratitude Morning Or Evening Meditation

Through practicing this meditation on thankfulness, you will gain an understanding of how being grateful may be a good strategy to create pleasant emotions in the world around you.