"Quiet the mind, and the soul will speak." Ma Jaya Sati Bhagavati - Page 6

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Practicing meditation on a regular basis can help you gain emotional control, improve your attention, and lower your stress levels. There are many various practices of meditation, so if you find that one of them does not seem to work for you, before you give up on the practice altogether, you might want to explore trying another style that works better for you.

Dec. 22, 2022

9 Steps For Creating A Perfect Morning Routine For Success

Developing a routine or a routine in the morning is one of the simplest ways to make the most of your mornings. A routine in the morning helps you get into the swing of things without forcing you to rush or overwhelming your…

Dec. 21, 2022

How Self-Hypnosis Breaks The Habit Of Being Yourself

The ultimate objective of self-hypnosis is to help you retrain your thinking for any number of ends.

Dec. 19, 2022

Loving Kindness Meditation: The Secret To Loving Yourself

Loving-kindness Meditation, often known as "metta" meditation, is a powerful tool for developing our tendency toward kindness. It entails silently repeating a sequence of mantras while sending positive thoughts, warmth, and …

Dec. 14, 2022

Hypnotize Yourself & Self-Heal Using Meditation Scripts

Meditation scripts are helpful tools to use for relaxation, anxiety, stress, and self-healing in all areas of your life.

Dec. 12, 2022

7 Steps To Easily Learn The Life-Changing Power Of Gratitude

Cultivating a grateful attitude is one approach to bring awareness to the fact that our existence is closely related to the existence of our planet, both in terms of how we arrived here and of who we are.

Dec. 12, 2022

Easy Beginner’s Floating Visualization Guided Meditation

Beginners prefer guided meditation. First-time meditators want to know they're doing it right. Guided meditations emphasize how to handle thoughts, whether to scratch the itch, and where to focus.

Dec. 7, 2022

Self-Hypnosis Visualization To Create Your ‘Happy Place‘

Visualization meditation benefits are an incredibly powerful tool that you can use during self-hypnosis, meditation, or even creative pursuits.

Dec. 5, 2022

Incredible Guided 8-Minute Breathwork To Kickstart Your Day

Rather than grabbing a cup of coffee, begin your morning or afternoon with this invigorating and enlivening breathwork practice.

Nov. 30, 2022

Transcendental Meditation - A Great Starting Point For You

This method of meditation refers to an actual method that you can easily practice in the comfort of your own home.

Nov. 28, 2022

5 Simple Ways To Take Back Control Of An Unbalanced Life

Before the dawn of the digital age, there was a distinct demarcation between one's professional and personal lives. It is not as easy to find a balance between job and personal life as it once was.

Nov. 28, 2022

5 Minute Meditation - Setting Intentions For Your Highest Good

Declaring your goals is setting intentions. It's a commitment to your path as you progress. You focus on who you are, what you do, and why you do it when you're intentional.

Nov. 23, 2022

Understanding the Term Meditation and Its Many Benefits

The subject of meditation can be confusing and even intimidating to some people.

Nov. 17, 2022

Here’s What 10 Minutes Of Meditating Does To Your Brain

Who has time to sit still and meditate? You do! You may enhance your mindfulness practice and experience a greater sense of peace in just ten minutes.

Nov. 16, 2022

Meditation Techniques For Stress: The Silent Killer...

There is no doubt that stress is a huge issue for thousands of people today. In fact, stress is often referred to as the silent killer. It can creep up on you and take hold of your life in devastating ways.

Nov. 14, 2022

Your Life Is The Product Of A Positive Or Negative Mindset

Never forget that your existence is built on your beliefs. You will succeed if you believe in yourself. If you don't believe, your journey will be far more challenging.