"Quiet the mind, and the soul will speak." Ma Jaya Sati Bhagavati - Page 7

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Practicing meditation on a regular basis can help you gain emotional control, improve your attention, and lower your stress levels. There are many various practices of meditation, so if you find that one of them does not seem to work for you, before you give up on the practice altogether, you might want to explore trying another style that works better for you.

Nov. 17, 2022

Here’s What 10 Minutes Of Meditating Does To Your Brain

Who has time to sit still and meditate? You do! You may enhance your mindfulness practice and experience a greater sense of peace in just ten minutes.

Nov. 16, 2022

Meditation Techniques For Stress: The Silent Killer...

There is no doubt that stress is a huge issue for thousands of people today. In fact, stress is often referred to as the silent killer. It can creep up on you and take hold of your life in devastating ways.

Nov. 14, 2022

Your Life Is The Product Of A Positive Or Negative Mindset

Never forget that your existence is built on your beliefs. You will succeed if you believe in yourself. If you don't believe, your journey will be far more challenging.

Nov. 14, 2022

Healing Tibetan Singing Bowl Alpha Meditation By The Ocean

Tibetan Singing Bowl - Deep Alpha Meditation: Learn How to Make the Most of Your Meditation Session

Oct. 31, 2022

How To Sit When Learning Mindfulness And Meditation

The first step in learning how to meditate is to learn how to sit properly when meditating. This is in addition to making the commitment to a daily practice.

Oct. 27, 2022

Extraordinary Spiritual Insight: Epsilon Waves 0.1hz – 0.5hz

The frequency of lambda waves is roughly 100 Hz, which is far higher than the gamma frequency range and much higher than the hyper gamma frequency range. These waves have a very high frequency.

Oct. 26, 2022

Benefits Of Meditation - How Meditation Affects Your Brain

As you are aware there are several ways you can meditate. While each method may have different benefits, we will take a look at the overall benefits of meditation in general.

Oct. 26, 2022

Finding Peace In A Busy Society - Start Living Life Again!

Today it seems as though everyone in society is busy. Who isn't running around trying to juggle careers, schools, and home life? This can become a traumatic experience for some.

Oct. 24, 2022

Top 5 Reasons Why Morning Routines Are Vital For Success

There are four aspects to think about when developing the perfect morning routine for yourself. Developing the perfect regimen to follow first thing in the morning might be difficult.

Oct. 19, 2022

Learn The Art Of Meditation and Control Your Thoughts

No doubt when you first hear the word 'meditation' a picture of a monk appears in your mind.

Oct. 17, 2022

5 Powerful Techniques For Clarity And Focus In Your Life

These five techniques can help you rediscover your true perspective and emotional needs, allowing you to be more clear and focused.

Oct. 10, 2022

Master Your Destiny Using These 2 Simple Meditation Methods

Even though meditation has been a topic of discussion for quite some time, many people continue to believe that it is something that should only be engaged in when they are experiencing extreme levels of stress.

Oct. 3, 2022

Biohacking Life Secrets: Tracking Your Sleep For Success

Not getting enough sleep not only lowers your productivity at work and at home, but it can also lead to severe health problems. Sleep deprivation can also lead to major health problems.

Sept. 29, 2022

2 Hr Gamma Brain Waves Music To Create Your Bliss Flow State

Take a pause with gamma brain waves and give yourself a much-needed respite from your hectic daily routine to create your bliss flow state.

Sept. 26, 2022

Top Reasons to Meditate For A Healthy Lifestyle

Does it seem as though your mind never stops babbling or talking to you? This is a challenge that millions of people all over the world are facing.