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"Quiet the mind, and the soul will speak." Ma Jaya Sati Bhagavati

Practicing meditation on a regular basis can help you gain emotional control, improve your attention, and lower your stress levels. There are many various practices of meditation, so if you find that one of them does not seem to work for you, before you give up on the practice altogether, you might want to explore trying another style that works better for you.
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Quantum Binaural Beats 6 Hz THETA For Ultra Deep Meditation
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