Help Me, Help You... Yes, your option DOES count! Please answer our listener survey so I can help you learn meditation. Click Here!

"Quiet the mind, and the soul will speak." Ma Jaya Sati Bhagavati

Practicing meditation on a regular basis can help you gain emotional control, improve your attention, and lower your stress levels. There are many various practices of meditation, so if you find that one of them does not seem to work for you, before you give up on the practice altogether, you might want to explore trying another style that works better for you.
Unique Guided Meditation For Alcoholism Recovery
Jan. 17, 2022

Unique Guided Meditation For Alcoholism Recovery

Are you looking to change your relationship with alcohol? WE MEDITATE TO QUIT ALCOHOL is a guided meditation course that will show you an easy way to cut down or quit drinking. It will give you a new way to unwind and empowe…
Guided Morning Meditation: Visualize An Amazing Day Today
Jan. 13, 2022

Guided Morning Meditation: Visualize An Amazing Day Today

The Power of a Guided Morning Meditation Routine - This 20-minute guided morning meditation will start your day the right way you want your day to go.
The Difference Between Mindfulness And Meditation
Jan. 6, 2022

The Difference Between Mindfulness And Meditation

Formal meditation enhances everyday mindfulness. Formal meditation improves focus, presence, and mindfulness throughout your life. Meditation and mindfulness are complementary, but they are distinct.
Simple Meditation For Beginners In Difficult Environments
Jan. 3, 2022

Simple Meditation For Beginners In Difficult Environments

Meditation can be a powerful tool for managing stress and improving mental clarity, but it can be difficult to practice in a noisy or chaotic environment.
Self-Empowerment Is The Authentic Expressing Of Your Soul
April 12, 2021

Self-Empowerment Is The Authentic Expressing Of Your Soul

Before we can begin working on obtaining, maintaining, and expanding our own sense of self-empowerment, we must first understand what it is and what it entails in its most basic form and meaning.