"Quiet the mind, and the soul will speak." Ma Jaya Sati Bhagavati - Page 3

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Mindfulness is the repeated practice of carefully focusing one's awareness on the present moment. Focusing on sensations is frequently used to ground yourself in the present moment. It can be used for formal meditation or in regular activities such as cooking, cleaning, or strolling. On the other side, having a full mind indicates that you are not present in the moment.

Feb. 26, 2024

Deep 10-Minute Guided Progressive Muscle Relaxation Program

By regularly practicing guided progressive muscle relaxation, you can manage stress and cultivate a greater sense of relaxation in your daily life.

Feb. 20, 2024

Manage Insomnia Audio Course With These Self-Help Solutions

It's estimated that over 30% of adults experience insomnia at some point in their lives. The good news is that self-help solutions are available to help you manage insomnia and overcome this sleep disorder.

Feb. 5, 2024

Mindfulness In The Workplace: Navigating Digital Overload

Mindfulness in the workplace and life balance have become increasingly challenging. So many of us struggle between our professional responsibilities and personal commitments.

Jan. 29, 2024

Finding Peace Of Mind Through Acceptance And Flow

Finding peace of mind is the ability to change one's reality, but equally admirable is the ability to accept things over which one cannot control.

Jan. 22, 2024

10-Minute Guided Grounding Meditation To Balance Your Energy

Step-by-Step Grounding Meditation Practice for Stress Relief and Emotional Balance This step-by-step grounding meditation practice will cover one of the most effective strategies for alleviating stress and restoring emotional equilibrium.

Jan. 15, 2024

12-Minute Guided Inner Peace Mindful Breathing Meditation

Mastering Mindful Breathing Meditation: A Journey Towards Inner Peace Experience the transformative power of mindful breathing meditation as you embark on a journey towards inner peace. This meditation lesson explores the art of mastering mindful br...