"Quiet the mind, and the soul will speak." Ma Jaya Sati Bhagavati - Page 2

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Mindfulness is the repeated practice of carefully focusing one's awareness on the present moment. Focusing on sensations is frequently used to ground yourself in the present moment. It can be used for formal meditation or in regular activities such as cooking, cleaning, or strolling. On the other side, having a full mind indicates that you are not present in the moment.

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13-Minute Neuroscience Meditation Method To Maximize Focus

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Unlocking The Secrets Of Deep Meditation Techniques Course

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The Healing Seed - Guided Meditation For Stress And Anxiety

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Monk Mode: The Secret to High Productivity Course

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How To Live Your Best Life 365 Days Every Year To Be Happier

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3-Minute Meditation Lesson: Mind Wanders During Meditation

It's normal that your mind wanders during meditation. It doesn't mean that you are failing at meditation. Learn how this can deepen your practice.

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Learn 10 Mindfulness Exercises And Start Meditating Today!

Mindfulness exercises are a potent tool for cultivating mindfulness. They can enhance present-moment awareness, alleviate stress, and boost overall well-being.

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Creating Your Destiny: The Link Between Wisdom And Success

In creating your destiny, you have a purpose on this planet and a singular life that you alone are responsible for creating your own reality.

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A Complete Course On Creating Your Perfect Morning Routine

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3-Minute Meditation Lesson: Start A Gratitude Journal Today!

A gratitude journal is an excellent tool for changing your thinking and bringing happiness. By focusing on what you are grateful for, you can change your perspective and foster feelings of joy and fulfillment.

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A Powerful Mindful Course That Will Unleash Your True Power

This mindful course is your go-to master guide for taking your productivity to the next level while dealing with the hair-pulling stress that comes with living in today's world!

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Breath Of Serenity: Breathwork Technique For Deep Meditation

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Discover How You Can Awaken Your Body’s Self-Healing Power

We often neglect this innate self-healing ability in our fast-paced, stressful lives. It’s time to awaken your body’s power and harness its potential.

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Learn How To Be More Mindful And Present In Your Daily Life

Would you like to learn how to be more mindful and present, stay inspired, and lead a better life? I developed this step-by-step guide to show you exactly how to do it.

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3 Minute Motivation - Enjoy Life More And Embrace Change

When you embrace change, such as a different route to work or trying new activities, you can open new pathways of experience and find refreshing perspectives.