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Practicing meditation on a regular basis can help you gain emotional control, improve your attention, and lower your stress levels. There are many various practices of meditation, so if you find that one of them does not seem to work for you, before you give up on the practice altogether, you might want to explore trying another style that works better for you.
If your life is filled with stress, like mine was in the past, there are some simple things you can do to get your life to a more bearable level of tension so that you may enjoy it more.
The renowned spiritual teacher Alan Watts offers a simple and uncomplicated method for practicing how to live in the here and now as well as an explanation of how we might experience the present moment in our everyday life.
In the white light meditation technique, you imagine a bright white light entering the top of your head and flowing down through each of your seven chakras to purify and heal you from the inside out.
This meditation lesson podcast focuses on the three most prevalent forms of meditation, which are Yoga, Qigong, and Guided Visualization. Although there are many different types of meditation, this podcast concentrates on the three most frequent forms.
Ocean Breath (also known as Victorious Breath or Ujjayi Pranayama) is a nasal breath that controls, slows, and extends inhales and exhales by constricting the back of the throat. It sounds like ocean waves.
What is Your Unconscious Mind? Self-hypnosis is potentially a very powerful tool that you can use to overcome fears, improve physical and mental performance and even help cure addictions.
The life force energy, also known as prana, or vital energy, circulates through the chakras and conduits in the energetic human body. These seven chakras are the ones that are deemed to be the most significant, at least according to the Tantric scriptures.
Developing a routine or a routine in the morning is one of the simplest ways to make the most of your mornings. A routine in the morning helps you get into the swing of things without forcing you to rush or overwhelming your mind.
Loving-kindness Meditation, often known as "metta" meditation, is a powerful tool for developing our tendency toward kindness. It entails silently repeating a sequence of mantras while sending positive thoughts, warmth, and love to others.
Cultivating a grateful attitude is one approach to bring awareness to the fact that our existence is closely related to the existence of our planet, both in terms of how we arrived here and of who we are.
Beginners prefer guided meditation. First-time meditators want to know they're doing it right. Guided meditations emphasize how to handle thoughts, whether to scratch the itch, and where to focus.
Before the dawn of the digital age, there was a distinct demarcation between one's professional and personal lives. It is not as easy to find a balance between job and personal life as it once was.
Declaring your goals is setting intentions. It's a commitment to your path as you progress. You focus on who you are, what you do, and why you do it when you're intentional.
There is no doubt that stress is a huge issue for thousands of people today. In fact, stress is often referred to as the silent killer. It can creep up on you and take hold of your life in devastating ways.
Never forget that your existence is built on your beliefs. You will succeed if you believe in yourself. If you don't believe, your journey will be far more challenging.
