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"Quiet the mind, and the soul will speak." Ma Jaya Sati Bhagavati

Practicing meditation on a regular basis can help you gain emotional control, improve your attention, and lower your stress levels. There are many various practices of meditation, so if you find that one of them does not seem to work for you, before you give up on the practice altogether, you might want to explore trying another style that works better for you.
Tips For Practicing Mindfulness In Times Of Chaos and Stress
Nov. 28, 2023

Tips For Practicing Mindfulness In Times Of Chaos and Stress

Mindfulness is a powerful antidote to the chaos in a world that seems to be spinning faster every day. Even amid our hectic lives, it enables us to find times of inner peace and calm.
10-Minute Guided Visualization Meditation For Setting Goals
Nov. 14, 2023

10-Minute Guided Visualization Meditation For Setting Goals

This guide is your key to unlocking the power of visualization meditation, a potent technique that bridges the gap between your aspirations and their manifestation.
Alpha Brain Waves 12.3 Hz Study Music Transforms Learning
Nov. 13, 2023

Alpha Brain Waves 12.3 Hz Study Music Transforms Learning

Are you looking to enhance your learning abilities and improve your study performance? Look no further than music with alpha brain waves.
Positive Sleep Affirmations: 4–7 Hz Theta Meditation Music
Nov. 6, 2023

Positive Sleep Affirmations: 4–7 Hz Theta Meditation Music

You can learn to calm your thoughts by listening to our positive sleep affirmations and guided meditation before going to bed.
A Calm Guided Meditation For Stress, Anxiety And Overthinking
Oct. 30, 2023

A Calm Guided Meditation For Stress, Anxiety And Overthinking

In times of stress and uncertainty, this brief guided meditation for anxiety and fear will help your mind find calm and serene balance.
Amazing Deep Sleep Guided Meditation To Enhance Your Sleep
Oct. 10, 2023

Amazing Deep Sleep Guided Meditation To Enhance Your Sleep

Welcome to the world of deep sleep! In this article, we will explore the transformative power of guided meditation as a tool to enhance your sleep routine.
How To Do Meditation Step-By-Step Audio Course
Oct. 5, 2023

How To Do Meditation Step-By-Step Audio Course

This is an excellent course on how to do meditation step by step for beginners and experienced meditators. This course is about forty-five minutes long and will educate you on exactly how to learn meditation or refocus your existing practice. Enjoy! ...
Step-by-Step Inner Peace Mastery Free Audio Course
Sept. 4, 2023

Step-by-Step Inner Peace Mastery Free Audio Course

How To Find Inner Peace And Happiness With This One Hour Free Audio Course! Achieving a state of inner peace will enable you to see things more clearly than you could before.
Raise Your Vibration: 1,200 Powerful LOA ”I Am Affirmations”
July 24, 2023

Raise Your Vibration: 1,200 Powerful LOA ”I Am Affirmations”

Positive affirmations based on the phrase "I AM" can assist you in raising your energy, training your mind to manifest miracles, and much more!
10 Minute Spirit Guide Meditation: Activate Your Higher Self
July 10, 2023

10 Minute Spirit Guide Meditation: Activate Your Higher Self

You can utilize this spirit guide meditation to go on a journey to discover a deeper connection with your spiritual self, seeking guidance and enlightenment from your higher self.
Inner Peace Guided Meditation For Balance And Grounding
June 19, 2023

Inner Peace Guided Meditation For Balance And Grounding

In today's fast-paced world, finding inner peace and balance can be a challenge. We get caught up in the daily grind and forget to take a step back to breathe. ...
20-Minute Yoga Nidra Meditation: As Restful As Deep Sleep
May 8, 2023

20-Minute Yoga Nidra Meditation: As Restful As Deep Sleep

What is Yoga Nidra meditation? Yoga Nidra is a guided meditation often practiced before sleep or during relaxation. It is a form of meditation where you focus on your breath and body while remaining aware of your thoughts and feelings. The goal of Yoga Nidra is to reach a state of complete relaxati…
5 Minute Guided Spiritual Meditation To Begin Your Morning
March 30, 2023

5 Minute Guided Spiritual Meditation To Begin Your Morning

As you begin each day with a guided morning meditation, you have the opportunity to plan the day you want to have a day that is in line with your spiritual goals and desires, and is marked by serenity and presence.
Quick 10:00 Guided Walking Meditation Instructions
March 23, 2023

Quick 10:00 Guided Walking Meditation Instructions

During these times of inescapable tension and strife, walking meditation is an excellent way to maintain your serenity while also connecting with your environment.
10-Minute Guided Breathing Meditation For Focus & Attention
March 13, 2023

10-Minute Guided Breathing Meditation For Focus & Attention

During this guided breathing meditation session of just ten minutes, you will use mindfulness and attention to your breath to enhance your ability to concentrate and substantially maintain clarity.