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"Quiet the mind, and the soul will speak." Ma Jaya Sati Bhagavati

Self-healing is a profound journey that emphasizes the need of supporting our full being - mind, body, and soul. In our fast-paced lives, it's tempting to ignore the whispers of our health, but making time for purposeful self-care may be revolutionary. You can learn the skill of self-healing to rekindle your inner flame and promote overall wellness.
Nov. 15, 2021

Theta Brain Waves Music For Effortless Deep Meditation

While theta brain waves music can be a powerful tool for achieving deep meditation, it is often most effective when combined with traditional meditation techniques.