"Quiet the mind, and the soul will speak." Ma Jaya Sati Bhagavati

Discover powerful meditation techniques with our Top-Rated Meditation Podcast, with over 30 million downloads and 100,000+ Spotify followers!

Mindfulness is the repeated practice of carefully focusing one's awareness on the present moment. Focusing on sensations is frequently used to ground yourself in the present moment. It can be used for formal meditation or in regular activities such as cooking, cleaning, or strolling. On the other side, having a full mind indicates that you are not present in the moment.

April 7, 2025

Perfect Guided Sleep Meditation 10 Minutes Before You Sleep

Engage in a soothing guided sleep meditation designed to help you find deep relaxation and restful sleep. Begin by focusing on your breath, letting go of tension as you scan your body from head to toe. Visualize a serene environment and surround yourself with warm, calming and healing light.

April 3, 2025

Living In The Moment: How To Make Peace With Your Present

Living in the moment isn't always easy. When there are so many things going on around you, it can feel like you can't be fully present. Being present can feel harder when you're constantly being notified and drawn to social media, but you can live a more fulfilling life by making mindful practice…

March 27, 2025

Unlock Your Power Within: 4 Ways You Can Master Meditation

In this enriching short meditation lesson, we dive into the art of how you can master meditation with four essential techniques. Designed for both beginners and experienced meditators, the episode offers valuable insights into how meditation can be refined and integrated into daily life.

March 24, 2025

7 Mindfulness And Productivity Techniques For Success

The connection between mindfulness and productivity is profound. When practicing mindfulness, we can quiet the noise and focus solely on the task at hand. This heightened awareness enables us to work with greater efficiency and effectiveness, ultimately leading to a more productive outcome. We can …

March 17, 2025

Evening Meditation Before Sleep: Let Go Of Your Day + 432Hz

This is the ideal intention-setting guided evening meditation to listen to at the end of the day before winding down. Its calming 432 Hz frequency advantages help you sleep. Allow your body to relax into feelings of gratitude as you end your day, and then set an intention for a peaceful and product…

March 3, 2025

Guided Mindfulness Meditation To Relieve Stress And Anxiety

This beautiful guided mindfulness meditation to relieve stress and anxiety uses deep breathing and calming imagery techniques to take you on a relaxing journey to ease tension and anxiety. Embark on a journey to tranquility with this powerful guided meditation to reduce anxiety and foster a calm st…

Feb. 17, 2025

From Stress To Serenity: Guided Breath Awareness Meditation

This guided breath awareness meditation session encourages gentle awareness of your breathing patterns, helping you center and find calm amid daily chaos. Use this as a breathing meditation for anxiety to embrace the serenity of each inhale and exhale and reflect on the life-giving force of breath.…

Feb. 3, 2025

Guided Heartfulness Meditation: Finding Your Inner Peace

Heartfulness Meditation is about connecting with our heart, our source of life. Unlike other meditations focusing on the mind, heartfulness meditation lets us tap into our hearts' love and knowledge. This unique technique gives us inner direction and peace that can change our lives.

Jan. 27, 2025

Step-by-Step Guide On How To Find Inner Peace

Discover essential practices on how to find inner peace through gratitude, meditation, and mindset. Understand common misconceptions and the key to achieving tranquility.

Jan. 20, 2025

Third-Eye Awakening: A Guided Meditation Journey + 963 Hz

Enhance your creative intuition with this powerful third-eye awakening + 963 Hz solfeggio guided meditation session. The pineal gland is the location of your creative imagination, and it is represented by your third eye area, just above the eyebrows in the center of the forehead. You will be guided…

Jan. 13, 2025

Meditation Techniques For Anxiety: From Stressed To Inner Calm

See how different meditation techniques for anxiety can assist by examining scientific facts, mindfulness techniques, and practical exercises. Using focused inquiry, diaphragmatic breathing, and anchoring can help manage concern. Michael Seeley, Bob Stahl, and Jessica Moore highlight mindfulness-ba…

Jan. 7, 2025

Golden Ocean Guided Imagery Meditation For Dreams & Desires

This guided imagery meditation encourages deep introspection and offers a refreshing perspective, guiding you to shed worldly burdens and immerse yourself in healing tranquility.

Oct. 14, 2024

Stress Management Course: Mindfulness And Stress Reduction

Learn how this stress management course can teach you what it means to live wisely by being present in the present moment. It means not dwelling on the past or worrying about the future, and being mindful means paying attention to your ideas, feelings, and body sensations and naming them.

Aug. 29, 2024

Mindfulness To Increase Your Productivity: A Key To Success

Learn how mindful breathing, planning, time management, self-care, and reflection can be your key to success. These game-changing methods eliminate distractions and boost productivity. Start your productivity journey now.

July 1, 2024

10 Minute Guided Morning Meditation For A Productive Day

This ten-minute guided morning meditation for mental clarity and space to anchor yourself with focus, setting the tone for a productive and fulfilling day.