Enjoy this meditation music, "The Stargazer," to relax and take a break from your busy day. Drift up to the night sky and float around the cosmos on an ocean of stars. Enjoy! (For Best Results, Please Use Headphones)
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How Self-Reflection Can Make You Happier and More Successful
Self-reflection seems to be a dying art. People either feel they don't have the time or that it's a waste of time. Others are afraid to take a long, hard look at themselves. This is a mistake because there is much to be gained by examining yourself and your past.
Self-reflection provides many advantages that can make life easier:
1. You learn about yourself. Most people are shockingly low in self-awareness. Some people are too busy, or at least they think they are. Others would prefer to distract themselves rather than spend one second in self-reflection.
◦ However, there's much to be learned by taking a few minutes each day and reviewing your day, the choices you made, the positives, and the negatives.
◦ When you know yourself, you can make better plans that utilize your strengths and avoid your weaknesses.
◦ Recognizing your weaknesses and dealing with them is powerful. You can stop shooting yourself in the foot over and over.
2. You learn from your past. If you look at the biggest mistakes you've made over your life, you'll find they're surprisingly similar. You may have spent money you couldn't afford, got involved with someone you shouldn't, or made poor decisions to escape stressful situations.
◦ If you've never taken the time to review these mistakes, you've repeated them.
◦ Reviewing the past can help you identify what works, and then you can advantageously repeat those actions.
3. Take intelligent, thoughtful action. Many people are very action-oriented and avoid "wasting" time on overthinking. Rather than just jumping in with both feet, it can be beneficial to spend some time thinking and strategizing.
◦ Reflect on what you actually want to accomplish for yourself. Ask yourself a few questions and use the answers wisely.
Graham Gibbs is an academic that studies self-reflection. He developed a six-step process to aid in self-reflection. This process can be used as a guide to help you get into the swing.
Use Mr. Gibbs' process to examine your past and present:
1. What happened? This is simple enough. Describe the event to yourself. "I dropped out of college."
2. What was I thinking and feeling? What were you thinking at the time? What did you think afterward? "I was stressed and failing. I felt a sense of relief when I first dropped out, but then I felt a sense of dread and loss."
3. What was good or bad about the experience? "I gained free time, and my stress was relieved. But, now I don't have a plan for my future, and my job prospects are much more limited."
4. How does this affect the various parts of my life? What does it say about me? "My personal and career development is stifled. My significant other is upset with me and threatening to leave. My parents kicked me out of the house and told me to find a job. This suggests that I am impulsive and handle stress poorly."
5. What else could I have done? "Talked to a friend. Spoken to my professors. Sought professional help. Learned meditation or yoga. Lightened my course load."
6. If this happened again, how would I handle it? "I would consider the long-term implications instead of just the short. I would get the help I need. I wouldn't consider quitting to be a viable option."
Self-reflection is a valuable tool that's free to learn and apply. Imagine leveraging your strengths, minimizing your weaknesses, and avoiding repeating your mistakes.
You can make good use of those painful events from your past. Spend a few minutes each day and apply a little self-reflection. You'll be happy with the results.
Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
