Use this free guided deep sleep meditation download to naturally fall into a state of deep sleep with a body scan and a unique blend of meditation techniques that will use visualization to relax you, help you to unwind, and clear your mind of restless and distracting thoughts that keep you up at night.
Sleep can be elusive and difficult for many people. Stress and an overactive mind can often stand in the way of getting good quality sleep. Research has shown that this free guided sleep meditation can calm the mind and help promote better quality sleep.
The goal of guided deep sleep meditation is to reduce the impact of worrying thoughts and tension in your body on your sleep. By learning to shift your focus and relax your body, you will start to notice improvements in your ability to fall and stay asleep.
Changing Your Surroundings
Your environment can work for you or against you. A few simple changes could make your nights more restful and your days more productive.
Try these techniques:
1. Block out the noise. Keep your bedroom quiet. Turn on a fan or a pink noise recording to block out loud neighbors and car alarms.
2. Dim the lights. Darkness prepares your brain for sleep. Hang heavy curtains in your bedroom or wear a sleep mask. On the other hand, morning light will help you wake up and feel drowsy later in the day.
3. Adjust your temperature. Setting your bedroom thermostat to 60 to 67 degrees overnight is optimum for most adults. You may also feel sleepier after a warm bath or shower as your body cools down.
4. Turn off your devices. Shutting off electronic devices at least two hours before bed will minimize exposure to bright screens and excess stimulation. Set a curfew on watching TV and browsing online.
5. Check your bedding. How old is your mattress? Visit a sleep store for the latest in memory foam mattresses, weighted blankets, and other products that might work for you.
Falling asleep quicker can increase the quantity and quality of your sleep. Try natural home remedies to reduce the time you spend tossing and turning, and talk with your doctor if you need more assistance.
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Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
