What is a white light meditation, and how does it work?
In Sanskrit as Jyoti Dhyana, white light meditation is an intense meditation practice that helps you benefit from your body's natural healing capacity and wellness potential. Regularly engaging in this white light meditation practice assists you in becoming more aware of the genuine nature of your spirit, soul, and inner self.
_________________________________________________________________________________________
A Life Of Transformation Begins With Action...
(https://meditationlifeskills.com/)
GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of meditation instruction on a single platform. Live monthly Zoom coaching and training sessions. Get unlimited free access to the Meditation Life Skills app for 7 days by downloading it now! Visit MeditationLifeSkills.com For More Information. (https://www.MeditationLifeSkills.com)
_________________________________________________________________________________________
The use of white light during meditation is becoming increasingly common. It's a mood booster that you can take practically anywhere.
I highly recommend practicing this technique if you have a few spare minutes throughout the day. It will allow you to spend extra minutes in guided white light meditation.
Pure white light is a potent energy source because of its purity and brightness. When you experience something as a result of your meditation, embrace it. This light might serve as an additional tool to help you better understand yourself.
Begin White Light Meditation Script
This is a white light meditation. And this meditation, we will be using a pure form of energy that will absorb all your negative emotions, attachments, feelings of anxiety, and stress. And you will be feeling relaxed by the end of this.
The light that we are going to be using is the purest form of energy that came straight from the Big Bang. 13 point 8 billion years ago, there was an explosion of energy. And everything that you can see around you, in this physical reality, is from that original explosion 13 point 8 billion years ago. Everything you see is simply an expression of energy clustered together differently by gravity.
This purest form of energy resides in everyone and everything. And we will be activating this pure energy within your body to allow it to push out all negative emotions.
So, first of all, I want you to focus on my voice. You need to focus on nothing else other than what I'm saying right now. I will guide you through a visual meditation to allow your mind and body to find their reset button. So you can see that balance again in your life.
First of all, I want you to imagine this purest form of white energy within you, inside your stomach, this white energy is love. Everything about it is good. There is nothing about this energy that has any negativity attached to it. It is pure goodness, it is healing energy.
This energy is slowly moving down your legs into your feet. You may start to feel your feet tingling, you may begin to feel a sensation. This will release the tension in your feet, your toes, and your ankles, and your feet will slowly feel more at ease and less tense. They're going to feel more and more relaxed.
The longer you imagine this white energy within your feet flowing around, all the veins getting to the end of your toes, cir
__________________________________________________________________________
SUCCESS TIP: Download and listen to this episode with a journal to gain valuable insights into your career, learn to harness your mind's power, and create the life you desire.
More self-improvement content is being developed for you. You got this!
