Calm relaxing music to heal, rejuvenate, and de-stress, and enjoy peaceful deep relaxation with 4D music. In creating an immersive "4D-like effect," we used the most cutting-edge technology available in the music and sound industry. (Headphones Highly Recommended)
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If you've ever listened to Theta and Delta brainwave frequencies together, you've likely experienced a deep state of relaxation. With Theta waves, the mind can learn, heal, and grow to its fullest extent when it is in the Theta state.
Delta waves are the lowest, deepest, and slowest of the brain's waves, located just below theta waves. Delta waves predominate during deep, restorative sleep, but theta and delta waves can be found while sleeping.
Listen to this audio track as much as you feel is appropriate in a sitting or lying position. Headphones are required to get the whole 4D immersive experience. If you want the best results, keep the volume at a level that is comfortable for you.
Specific frequencies in this track are intended to make the listener feel at ease, relaxed, and refreshed. This is achievable since we've merged Delta and Theta frequency waves together.
To ensure that the auditory cortex is fully saturated, both emulating from the right and left ear will affect the right and left sides of the brain at separate intervals. Relaxation, calmness, rejuvenation, and warmth will permeate your being (these effects have been reported very early in studies).
To be safe, ALWAYS check with your doctor before attempting to treat any medical issues yourself (including depression, anxiety, sleep disorders, phobias, or any other cognitive - or physically-related illnesses).
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Visit Meditation Life Skills, where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!
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Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
