What exactly is the point of meditating and sitting in quiet contemplation? Is it to get one's thoughts under control, to achieve more success in life? Absolutely; that is entirely possible. Is it to establish a connection with your more profound self? Absolutely, without a doubt. That is a very admirable objective.
Is it so you can reap the many rewards meditation offers you? Why not? You'll get them regardless, so you might as well accept them cheerfully and freely if you do.
All of that is very impressive. On the other hand, the point of meditation is to exist in the now without harboring any aspirations or anticipations regarding the outcome of either the journey or the destination.
In addition, it is to come to terms with the fact that the destination to which it ultimately leads is irrelevant. In addition, how one travels to their destination is not significant either.
Ultimately, the time it takes you to get there is also not a significant factor. It is not so much what you are doing as it is what you are not doing while traveling to that location, even after you arrive there, regardless of where that place may be.
Therefore, regular practice is the key to achieving the full benefits of meditation. The practice of sitting motionless and simply being is very beneficial. And what the heck, if any of the reasons or benefits listed above can assist you and drive you to engage in daily practice, then use them.
Here's how you can make this happen:
• Download the episode and listen for at least seven days. You will hear a new fundamental concept each day and deepen the principles of meditation into your daily practice.
• Visit MeditationLifeSkillsPodcast (https://www.MeditationLifeSkillsPodcast.com) to deepen your practice.
• Make this a part of your routine by doing whatever it takes to make it happen daily.
• You should make it a point to practice meditating as frequently as humanly feasible, regardless of whether you engage in the traditional form of sitting-down meditation, the awake "present moment" meditation, or (ideally) both.
• If the only thing you do right now is making a pact with yourself to meditate consistently for the next thirty days, I can promise you that you will start to see some exciting shifts and improvements in your life and your mental and physical health.
I have faith that you will bestow upon yourself the privilege of actually living. It will only take a few minutes out of your day, but the benefits it will bring you to live a better, healthier, happier, and more serene life are immeasurable.
Download and listen to this episode with a journal to gain valuable insights and learn how to harness the power of your mind and create the life you desire.
More self-improvement content from the Success Radio Network Podcast is being developed for you. You got this!
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
