This peaceful one-hour relaxation music, enhanced with 852Hz + 528Hz Solfeggio Frequencies, is ideal for deep meditation, sleep, and rest. Relaxing music can be used as stress relief or peaceful music when practicing meditation for anxiety or meditation for sleep.
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528 Hz Solfeggio Frequency: Repairs DNA, Brings Positive Transformation
852 Hz Frequency: Awakens Intuition, Raises Energy at Cellular Level
Solfeggio Frequencies are long associated with meditation music. The Gregorian Monks first adopted these musical tones when they chanted in meditation. Many believe Solfeggio Frequencies penetrate deep into the conscious and subconscious mind, stimulating inner healing.
In these busy and uncertain times, it cannot be easy to create a sense of balance and find peace in our lives. By listening to relaxation music with Solfeggio Frequencies, you can create a zone of peace that allows you to experience each day from a place of alignment and balance with your true nature.
Stanford University researchers found that listening to HEALING MUSIC can change brain functioning to the same extent as medication.
Music connects with the automatic nervous system (brain function, blood pressure, and heartbeat) and the limbic system (feelings and emotions). The bodily reaction follows suit when slow music is played– the heart flow slows down, and blood pressure drops. This causes the breath to slow, which helps release tension in the neck, shoulders, stomach, and back.
Calming music can also be used as work music to improve work productivity when you study. Many people find it useful as concentration music, work music, or study music as it is really effective for concentration.
Quieting your mind does not mean you will automatically feel sleepy. It means your brain and body are relaxed, and you can function at your best in many activities with your new calm self.
Healing and Renewal. It has been proven that when the body and mind are relaxed, the body's natural ability to heal itself is greatly enhanced. Relaxing music improves your mood by releasing dopamine, the feel-good brain chemical involved when people experience pleasure and reward.
Try to really feel the music. Stay focused on the music itself. If you find yourself thinking about other things (or even thoughts about the music), gently redirect your attention to the present moment, the sound of the music, and the feelings in your body that the music evokes.
Many people use relaxing music or peaceful music to find inner peace or relaxing harmony for yoga or during your Zen meditation session. This soothing meditation music provides an excellent opportunity for meditation for sleep and relaxation.
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Visit Meditation Life Skills, where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!
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Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
