Balancing & Healing Guided Meditation Unblock & Activate All 7 ChakrasLearning how to do a guided chakra meditation is easy and everyone can do it. All you need is a quiet room where you won't be disturbed for about 15 minutes and a little bit of imagination and you're off.
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First of all, there are seven major chakras found in your body. These chakras are considered to be a very important part of your body that needs to be balanced in order to promote good health. You should also remember that it will need the right breathing practices in order to successfully do a guided chakra meditation. The seven chakras are Sahasrara (crown), Ajna (between brows), Vishudda (throat), Anahata (heart), Manipura (navel), Svadisthana (sacral), and Muladhara (root). You have to know how to open up your seven chakras in order to promote spiritual balance and good physical health. To do this, you have to imagine a spinning light associated with each chakra. Start from Muladhara and work your way up to Sahasrara. You also need to know what color of light is associated with each chakra.Shasrara (crown) – VioletAjna (brows) – Indigo BlueVishudda (throat) – Pale BlueAnahata (heart) – Emerald GreenManipura (navel) – Golden YellowSvadisthana (sacral) – OrangeMuladhara (root) – Red
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