The Benefits of Deep Meditation Music For Sleep, Relaxation, and Healing
Deep meditation music for sleep is powerful. Research shows that music can alter a person's mood, behavior, and physical body. That's why music's calming effects are so significant in our fast-paced modern world.
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Theta brainwaves (4-7 Hz) are associated with dreams, deep meditation, and REM sleep.
Binaural beats result from hearing 2 different frequencies in each ear, so headphones are required. If you listen to two different frequencies in each ear, you'll hear the difference between the two as a binaural beat.
Listening to binaural beats may increase particular brainwave frequencies. Our brain mimics the frequencies we hear at the moment. If you wish to better your theta brainwaves, listen to a binaural beat in the theta range. This is called entrainment or frequency-following response.
Music tuned to 432 Hz is more friendly for the ears, unites the listeners to the universal harmony, and generates positive effects on the mind and body. Deep meditation music for sleep tuned to the scientific 432 Hz releases emotional blockages and is said to be most beneficial to humans. In short, 432 Hz music would fill the mind with peace and well-being.
Listen for at least 21 days. Try listening to music tuned at either 432 Hz or 528 Hz–which is the frequency that promotes both love and DNA repair, and track how you feel the following day.
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Learn How To Deepen Your Meditation Practice:
Visit Meditation Life Skills, where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!
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Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.
