A Candle Meditation can be used to help clear your mind and increase your ability to focus. You can do this is by lighting a candle and focusing directly on the flame.
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You can download and use the guided meditation audio mp3 above to learn how to perform a guided candle meditation. (For Best Results Please Use Headphones)
Candle meditation can also help to create a relaxing environment to aid in meditation. To use candles for meditation, you will need to choose a candle, create a relaxing environment, and position the candle for meditation. Then, light the candle and begin to clear your mind, and focus on the flame.
Many beginners find it much easier to clear their minds when focusing on an object like in a candle meditation.Warnings For A Safe Candle Meditation
Don’t fall so deep into your meditative trance that you wouldn’t notice the house burning down. If you think you’re going to be in an unresponsive state while meditating, have a friend or relative come to check on you.
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