5 Simple Ways to Improve Your Meditation For Intuition
This guided meditation for intuition is linked to the alpha state of the brain. It includes healing music with both the 528Hz Solfeggio frequency + Alpha Binaural Beats to allow you to have a profound healing meditative session to awaken your intuition.
_______________________________________________________________________________
THANK YOU FOR LISTENING TO AND SUPPORTING MY CHANNEL. PLEASE HIT
THAT THUMBS UP AND SUBSCRIBE TO ALL NOTIFICATIONS!
Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively https://www.MeditationLifeSkills.com/Free-Meditation-Tool-Kit
Listen To The Meditation Life Skills Podcast Here:
https://www.MeditationLifeSkillsPodcast.com
Visit The Meditation Life Skills Blog
https://www.meditationlifeskills.com/blog
_____________________________________________________________________________________
Alpha brainwaves are the mental state that aids you in learning, memorizing, interacting, and reading the thoughts and emotions of others and yourself and awakening your intuition.
Consciousness can be divided into four basic categories. Alpha is a calm awareness state, theta is a meditative trance state, and the delta is a transcendental experience state and the state you are in when you sleep. An average level of consciousness is beta for normal daily activities.
Intuition is a tool that we all possess. We typically learn to disregard that small voice as we get older. We rely on logic and strive to be practical or even over-pragmatic. However, we've had a lot of life experiences, and a part of our brain has acquired a lot of knowledge.
Learn How To Deepen Your Meditation Practice:
https://www.MeditationLifeSkills.com/
To improve your intuition, try the following methods:
1. Take a few minutes each day to meditate for intuition. Intuition has a gentle voice most of the time. If our brains are preoccupied with other things, it can be challenging to detect them. A guided meditation for intuition is a beautiful method to calm the mind and allow our intuition to shine.
Counting your breaths and attempting to stay focused on your breathing is a simple way to cleanse your mind. Allowing your thoughts to wander is not a good idea. Also, repeating a mantra or affirmation until you relax and feel focused is a good technique. Just experiment to discover what works best for you.
2. Keep a record of your dreams. Our dreams can provide us with a wealth of information. Many psychologists believe that we solve our problems when we sleep. Most of us have trouble recalling our dreams. According to studies, people have an average of five goals per night, and most of us are lucky if we remember even one of them.
Tell yourself when you get into bed that you want to recall your dreams in the morning. Continue to tell yourself this till you fall asleep.
Keeping a notebook and pen near your bed is a good idea. A voice recorder can also be helpful. Begin writing as soon as you wake up. Dreams tend to fade fast from memory.
Examine your dreams to determine if there is any information you can apply to your daily life.
3. Trust your gut instincts. Never following your intuition is the surest way to shut it down. Begin by applying it to circumstances of minor consequence. It could be as simple as going on a walk and determining which way to turn at each intersection or fork in the road.
4. Keep your thoughts occupied. Many people find that their best ideas occur when their minds are stimulated but not overstimulated. Consider how many times you've had brilliant ideas. Walking, driving down the highway, mowing the grass, taking a shower, and listening to the rain are classic. Make an effort to place yourself in such situations more often.
5. Write in a journal. Write in a journal for a few minutes every day. Putting things down on paper can sometimes lead to new ideas and inspiration. Look over what you've written. You're likely to discover new perspectives that you hadn't considered before.
Being in touch with your intuition can aid you in identifying and resolving stressful situations in your life. It also encourages you to use your imagination and creativity. When your intuition has shown to be trustworthy, use it to make more significant judgments.
Your intuition is like having your own GPS, with access 24 hours a day, 7 days a week. Continue to charge the batteries with this guided meditation for intuition, program your software, and enter the correct data, and you'll be OK.
Intuition isn't only for the spiritually endowed, people who meditate all day, or those who live a laid-back lifestyle. A guided meditation for intuition is a tool that any of us can use... Now put it to good use!
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.
