Inspiring 5-Minute Guided Meditation For Setting Powerful Intentions Solfeggio Frequencies
This meditation is perfect for connecting with their deepest desires and setting powerful intentions. It's simple to use and can be done in just 5 minutes. So sit back, relax, and let this meditation help you reach your goals!
A 5 Minute Guided Meditation may not seem like a long enough time for most people when setting intentions. Once you are comfortable sitting in meditation, you will find a 5 Minute Guided Meditation is very effective for manifesting intentions as you will be very focused during your meditation to achieve the desired results.
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Present Moment Mindset - Bringing Eastern Philosophy to the West
You may have been advised to spend more time in the "present moment," but what does this really mean? Present-moment thinking has been the concentration of eastern religions for thousands of years.
Religion And Philosophy
Some people are tempted to turn away immediately when Eastern philosophy is brought up just because they think it might threaten their core religious beliefs. There are no religious impositions, though; the present moment is available to everyone in every moment, no matter who you are.
Eastern Religions And The Present Moment
There are many divisions of religion in the East, just like in the West. Many of them differ with certain beliefs and philosophies, but many agree on the importance of the present moment.
In recent decades, the West has been picking up on these ancient philosophies, and many people use these lessons to help cope with modern problems. It works and proves that the human condition has always been the same.
The Present Moment Defined
The present moment can be defined as focusing solely on what you're doing. It's when you're not thinking of "other things." If you're washing the dishes, your mind is fully aware when you start the faucet, grip the sponge, and wipe the plates clean. There are no thoughts in your mind other than what you're doing now.
While staying in the present moment may seem tedious, you've probably already felt its true power without knowing it.
Have you ever been outside enjoying nature, and a feeling of peace flooded you? Have you ever stared up at the sky and stars and contemplated the meaning behind them? The past and future wash away, and the only thing important in that moment is the "now."
Staying in the Present Moment
The process of staying in the present moment may take some practice. If you try to stay fully present for any time, your mind will likely try to bring you out of it. This is because thoughts about the past and future are constantly creeping up.
This can be a source of frustration, but you must fight the urge to judge yourself since that negative emotion would defeat the purpose.
Be aware that your mind will reach for the past and future, yet be ready to let go of those thoughts when they come up. The more you practice remaining present, the easier it'll become.
Practicing Meditation
Meditation is an art that's not only reserved for Eastern religions. It's a method of bringing yourself into the present that's always available.
Here are some tips to follow when beginning meditation:
* Choose a time of day when you can relax and be alone.
* Sit in a position that gives you good posture.
* Concentrate on your breathing.
* Take deep breaths in and out and focus only on your breath.
* Try to meditate for at least 30 minutes each day.
* Fight the urge to fall asleep.
You'll find that you get better at meditation with practice. Don't give up on yourself! Every session may not feel as good as the last, but it's essential to stick with it.
Meditation will enable you to get to know your mind and body better. You'll maintain awareness for when your mind is agitated, and you'll be able to focus better on fixing your problems and moving toward your goals.
Developing a present-moment mindset can bring you more peace and fulfillment. Isn't that worth a little practice?
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
