Use this heart chakra music as a meditation to relax and open yourself up. Listen with your eyes closed for your meditation session, and feel and experience every nuance of the music.
Relax and allow the music to open your heart to emotional healing, unconditional love & connection to the planet as a gift from your heart to others in need.
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Heart chakra music resonating at the solfeggio frequency of 963 Hz is music filled with love, radiance, and positive energy vibrations.
The root frequency of this music resonates with the vibration of our heart chakra. It can transform the most anxious hearts into compassionate, loving, heartfelt living full of positive energy.
And this frequency will help you, and this music will help you in your meditation journey. 639 Hz is known for its positive effects on the heart chakra. Its frequency balances the heart chakra and heals it. 432 Hz meditation music for the heart chakra creates positive energy and aura cleansing.
432 Hz healing music is known for its potent healing effect on the body and mind. 432 Hz music balances both brain hemispheres, allowing a whole-brain harmony state of mind. 432Hz allows us to tune into the divine wisdom and intelligence of the universe and our very soul essence.
This creates unity within ourselves instead of creating separation. It expands and opens our hearts, making us even more compassionate and loving toward others.
Stay focused on the heart chakra music. If you find yourself thinking about other things, gently redirect your attention to your breath and the present moment, and tune into the sound of the music and the feelings in your body that the music evokes. Try to really feel every part of the musical landscape.
Research Using Music For Better Health
Music as meditation has been used for hundreds if not thousands of years to treat illnesses and restore harmony between mind and body and spirit. Recently, scientific studies have attempted to measure the potential benefits of music for meditation and healing.
These research studies have found:
Music’s form and structure can bring order and security to be disabled and distressed children. It encourages coordination and communication, so it improves their quality of life.
Listening to music on headphones reduces stress and anxiety in hospital patients before and after surgery.
Music can help reduce both the sensation and distress of chronic and postoperative pain.
Listening to music can relieve depression and increase self-esteem ratings in elderly people.
Music therapy significantly reduces emotional distress and boosts the quality of your life.
Thank you for being a part of Meditation Life Skills today!
Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.
