Meditation can help us see the Oneness within. When we transcend thought, we enter pure awareness, existence's non-local ground state. (For Best Results, Please Use Headphones)
By shifting from local to non-local awareness, we witness Oneness in our waking, dreaming, and deep sleep states. This opens the door to higher forms of consciousness and Oneness reintegration.
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See Your Unity
In front of a mirror, pause and look yourself in the eye. Say AHUM BRAHMASMI, which means "I am the Universe."
You can say it in English. Your soul is reflecting on its Oneness. Do this daily or whenever you see your reflection.
Love
Love is the most potent unifying force in creation. When we fall in love, we become one with our beloved. Inspirational quotes about love and Oneness.
Rumi asked his beloved, "Do you love yourself more than me?" "I have died to myself, but I live for you," he replied. "Oneness is love," said Ram Das. "True love is One celebrating two."
"The ignorant man (engrossed in duality) desires material things; the intelligent man (seeker on the path) desires enlightenment, but the wise man (knower of Oneness) simply loves and receives everything," the Vedanta says. "It is omnipotent, omniscient, and omnipresent," says the Yajur Veda. All-powerful, all-pervasive. It pervades, permeates, and penetrates everything."
Live from love, knowing you are the Universe. Be Oneness, and you'll have everything.
Learn How To Deepen Your Meditation Practice:
Visit Meditation Life Skills, where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!
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Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.
