10 Guided Visualization Meditation Steps for Setting Goals
Try the following steps to practice a guided visualization for setting goals:
Begin with an area of your life in mind. Choose a size of your life you want to improve or would like to experience some transformation to a new way of living.
_______________________________________________________________________________
THANK YOU FOR LISTENING TO AND SUPPORTING MY CHANNEL. PLEASE HIT
THAT THUMBS UP AND SUBSCRIBE TO ALL NOTIFICATIONS!
Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively https://www.MeditationLifeSkills.com/Free-Meditation-Tool-Kit
Listen To The Meditation Life Skills Podcast Here:
https://www.MeditationLifeSkillsPodcast.com
Visit The Meditation Life Skills Blog
https://www.meditationlifeskills.com/blog
_____________________________________________________________________________________
Imagine the best possible outcome in this area of your life 6 to 12 months into the future. Imagine living your life as you would envision if all your hopes and dreams were coming true. Try not to focus on limitations or negativity. Just allow yourself to get carried away with your wildest dreams and desires.
Connect with one goal you want to achieve in the next three months. Make it a good one. If you choose a plan that doesn't carry much weight or isn't meaningful, the result won't feel all that special. So be sure to choose something big enough so you will be left with a high level of accomplishment and feel motivated to set your next goal.
When you feel connected to your goal, imagine your life will be like once you have completed it. Create a movie in your mind and step inside the visual representation looking through your own eyes. Adjust all sensory perception qualities (taste, touch, sight, sound, smell) to create the most positive and authentic feelings. Who is there with you? Where are you? What is happening around you?
Next, step out of the image you've created and imagine floating above where you are now, taking the mental picture with you. Take a deep inhale and as you exhale, use your breath to energize the image, filling it with positive energy and intention. Do this at least five times.
Imagine floating out into your future life and visualize your goal at the date and time you've set for this goal to be completed.
Notice how all the events between then and now support you in accomplishing your goal. Visualize this process to make it feel authentic and exciting.
Once you feel the positive energy of accomplishing your goal, with your eyes still closed, consider what action steps you will take in the next week to move you closer to your desired destination.
Take a few deep relaxing, and focused breaths to ground yourself before opening your eyes. Write down your list of action steps needed to accomplish this goal, and journal your experience for each visualization meditation and session.
Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively https://www.meditationlifeskills.com/free-meditation-tool-kit/
Take action and maintain your focus on your goal. Every day, do something that moves you closer to realizing and accomplishing your purpose and living your dream.
Do this "10-Minute Guided Visualization Meditation For Setting Goals" process at least once a week so that you continue moving powerfully focused toward achieving your goal and living your true vision for your new life.
Thank you for being a part of Meditation Life Skills today!
Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
