Learn about solfeggio brainwave entrainment, binaural beats music, mindfulness meditation, free online meditation classes, beautiful meditation music, guided meditations for anxiety, sleep, and healing, and more! Get the latest episode every week.
Listeners of this podcast rave about its effectiveness in helping them achieve a variety of goals. From improving sleep and focus to promoting spiritual awakening and mindfulness, the podcast features a wide range of meditations and binaural beats that cater to different needs. Reviewers praise the calming and relaxing effects of the music, as well as its ability to inspire motivation and facilitate deep inner peace and acceptance. The podcast's comprehensive collection of meditations and its user-friendly format make it a go-to resource for those seeking to enhance their well-being through the power of sound and guided meditation.
I just discovered this podcast and have tried the staircase one for relaxing and the 10 minute progressive muscle relaxer and I had relief from anxiety without needing a prescribed tablet. Thank you very much for sharing your wisdom and for your generosity in helping me.
I was feeling anxious in the morning when I took my lunch, aka nap, and this was playing during my nap. Between the two, I feel more focused, and my thoughts are clearer.
I use this every night, and it works like a wonder. It is highly recommended. I fall asleep to it within minutes, and it also helps with my general sense of calmness. Love it.
This track has literally cured my insomnia! I’ve been listening to it for over a year, nearly every night. Please always keep this available, it’s truly essential!
It reminds me to stay focused on the entire journey rather than just the mistakes made, & that even those mistakes have the purpose of teaching lessons. I appreciate your willingness to help others. (Spotify)
(Spotify) This is my favorite sleep mediation set. I have been going through a very stressful time and need to focus on music to calm my busy, anxious mind without relying on other sleep aids.
Well guided for novices and first time session with you Dr, easy rapport development, was enabled for me. Pronunciations @ 100 % diction easy to comprehend. Ty, Dan Gerald, 4157260945 BoomerNaut
