One Hour Healing Flute Music For Meditation And Relaxation

Meditational flute music casts its own spell of magic and wonder. It will make you joyful the moment you start listening to it. Your body will be at ease and in command. You will achieve inner peace and be free of all tensions and fears.

Not just that, your mind shall be elevated and you will start to feel like all tension and worries are being released from your body. If you are stressed with work, do try flute music while meditating.

How does meditation and music heal?

Meditation and music are calming, transformative activities that can improve health in multiple ways. Research studies indicate that meditation can protect the heart, promote better sleep, boost immunity, ease anxiety and lower depression risk.

Listening to meditation music helps ease pain and anxiety after surgery, lifts mood, and bolsters mind and memory.  As an added bonus, for many people who are beginners to meditation, or who are perfectionists, music meditation can feel simpler and more instantly relaxing than other forms of practice. It's a stress relief technique anyone can use.

Stay focused on the music. If you find yourself thinking about other things (or even thinking thoughts about the music), gently redirect your attention to the present moment, the sound of the music, and the feelings in your body that the music evokes. Try to really feel the music.

Continue this practice for several minutes, until your time runs out. As thoughts come into your head, gently let them go and redirect your attention to the sound of the music, the present moment, and the physical sensations you feel.

The goal of this practice is to quiet your inner voice and just ‘be’. So just ‘be’ with the music, and fully immerse yourself, and you’ll feel more relaxed fairly quickly.