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FREE! Immediate PDF Download! "Practical Meditation - How You Can Start Meditating Now (For Real)!" + so much more!
Learning how to do a guided chakra meditation is easy and everyone can do it. All you need is a quiet room where you won't be disturbed for about 15 minutes.
Balancing & Healing Guided Meditation Unblock & Activate All 7 Chakras
First of all, there are seven major chakras found in your body. These chakras are considered to be a very important part of your body that needs to be balanced in order to promote good health. You should also remember that it will need the right breathing practices in order to successfully do a guided chakra meditation.
The seven chakras are Sahasrara (crown), Ajna (between brows), Vishudda (throat), Anahata (heart), Manipura (navel), Svadisthana (sacral), and Muladhara (root).
You have to know how to open up your seven chakras in order to promote spiritual balance and good physical health. To do this, you have to imagine a spinning light associated with each chakra. Start from Muladhara and work your way up to Sahasrara.
You also need to know what color of light is associated with each chakra.
Shasrara (crown) – Violet
Ajna (brows) – Indigo Blue
Vishudda (throat) – Pale Blue
Anahata (heart) – Emerald Green
Manipura (navel) – Golden Yellow
Svadisthana (sacral) – Orange
Muladhara (root) – Red
In an ideal world, each of your chakras would be open, balanced, aligned, and stimulated, as well as in a state of harmony. This indicates that each of your chakras is vibrating at a high frequency.
When this happens, you will have a sense of emotional stability, mental and emotional security, and good health. This in no way implies that your problems will be solved.
However, if your chakras are healthy, balanced, and aroused, you will find it simpler to deal with life's obstacles.
Those who have listened to this meditation podcast have expressed this general sentiment in the reviews section:
