"Quiet the mind, and the soul will speak." Ma Jaya Sati Bhagavati

Discover powerful meditation techniques with our Top-Rated Meditation Podcast, with over 30 million downloads and 100,000+ Spotify followers!

Self-healing is a profound journey that emphasizes the need of supporting our full being - mind, body, and soul. In our fast-paced lives, it's tempting to ignore the whispers of our health, but making time for purposeful self-care may be revolutionary. You can learn the skill of self-healing to rekindle your inner flame and promote overall wellness.

April 7, 2025

Perfect Guided Sleep Meditation 10 Minutes Before You Sleep

Engage in a soothing guided sleep meditation designed to help you find deep relaxation and restful sleep. Begin by focusing on your breath, letting go of tension as you scan your body from head to toe. Visualize a serene environment and surround yourself with warm, calming and healing light.

April 3, 2025

Living In The Moment: How To Make Peace With Your Present

Living in the moment isn't always easy. When there are so many things going on around you, it can feel like you can't be fully present. Being present can feel harder when you're constantly being notified and drawn to social media, but you can live a more fulfilling life by making mindful practice…

March 31, 2025

Heart-Brain Coherence: Secret To Vitality & Human Potential

In this meditation podcast episode, learn about the profound effects of achieving heart-brain coherence between the heart and brain. With insights from insightful research from Gregg Braden into how this state can influence telomeres and potentially extend lifespan.

March 27, 2025

Unlock Your Power Within: 4 Ways You Can Master Meditation

In this enriching short meditation lesson, we dive into the art of how you can master meditation with four essential techniques. Designed for both beginners and experienced meditators, the episode offers valuable insights into how meditation can be refined and integrated into daily life.

March 17, 2025

Evening Meditation Before Sleep: Let Go Of Your Day + 432Hz

This is the ideal intention-setting guided evening meditation to listen to at the end of the day before winding down. Its calming 432 Hz frequency advantages help you sleep. Allow your body to relax into feelings of gratitude as you end your day, and then set an intention for a peaceful and product…

March 10, 2025

Metatron's Cube Sacred Geometry, Consciousness & Creation

I've learned to see Metatron's Cube as a basic design in the fabric of creation as I've learned more about sacred geometry. As a link between the visible and invisible worlds, this amazing symbol represents many of the basic ideas of sacred geometry.

March 3, 2025

Guided Mindfulness Meditation To Relieve Stress And Anxiety

This beautiful guided mindfulness meditation to relieve stress and anxiety uses deep breathing and calming imagery techniques to take you on a relaxing journey to ease tension and anxiety. Embark on a journey to tranquility with this powerful guided meditation to reduce anxiety and foster a calm st…

Feb. 24, 2025

Living With Purpose: Your Crucial First Step For Success

Unquestionably, the most important life skill you could possibly possess is living with purpose. I will share the secrets of the greatest achievers in the world to help you discover how to find your life purpose! I tried to find out success for many hours. This course will teach you how to desig…

Feb. 17, 2025

From Stress To Serenity: Guided Breath Awareness Meditation

This guided breath awareness meditation session encourages gentle awareness of your breathing patterns, helping you center and find calm amid daily chaos. Use this as a breathing meditation for anxiety to embrace the serenity of each inhale and exhale and reflect on the life-giving force of breath.…

Feb. 10, 2025

Creating Your Reality With 4th Dimension Spirituality Prayer

Explore 4th Dimension Spirituality & Prayer and learn how to shift reality, unveiling insights into manifestation and divine alignment.

Feb. 3, 2025

Guided Heartfulness Meditation: Finding Your Inner Peace

Heartfulness Meditation is about connecting with our heart, our source of life. Unlike other meditations focusing on the mind, heartfulness meditation lets us tap into our hearts' love and knowledge. This unique technique gives us inner direction and peace that can change our lives.

Jan. 27, 2025

Step-by-Step Guide On How To Find Inner Peace

Discover essential practices on how to find inner peace through gratitude, meditation, and mindset. Understand common misconceptions and the key to achieving tranquility.

Jan. 20, 2025

Third-Eye Awakening: A Guided Meditation Journey + 963 Hz

Enhance your creative intuition with this powerful third-eye awakening + 963 Hz solfeggio guided meditation session. The pineal gland is the location of your creative imagination, and it is represented by your third eye area, just above the eyebrows in the center of the forehead. You will be guided…

Jan. 13, 2025

Meditation Techniques For Anxiety: From Stressed To Inner Calm

See how different meditation techniques for anxiety can assist by examining scientific facts, mindfulness techniques, and practical exercises. Using focused inquiry, diaphragmatic breathing, and anchoring can help manage concern. Michael Seeley, Bob Stahl, and Jessica Moore highlight mindfulness-ba…

Jan. 7, 2025

Golden Ocean Guided Imagery Meditation For Dreams & Desires

This guided imagery meditation encourages deep introspection and offers a refreshing perspective, guiding you to shed worldly burdens and immerse yourself in healing tranquility.