15 Minute Meditation Music For Developing Your Inner Self

Inner Self Meditation Script To Use With The 15 Minute Meditation Music

This type of meditation works best if you record your voice or use your memory.

Beginning Of Inner Self Meditation Script:

Step 1: Arriving At Your Inner Self Space

Become still wherever you are—either lying, sitting or standing, choose a posture to be as comfortable as possible, then lightly close your eyes.

Bring your Inner Self-awareness of whatever is going on in your life right now.

Give the weight of your body up to gravity.

Allow your weight to sink into the points of contact between your body and the floor, chair, or bed, whether that’s your feet, buttocks, or back.

• What sensations are there right now? If you notice any tension or resistance to painful or unpleasant sensations, gently turn toward them. Accept them as best you can. If you tense around the breath, let go and soften into gravity.

• Notice any thoughts as they arise and pass away in mind. See if you can let them come and go without becoming too identified with their content. Look at your thoughts, not at them. Observe them as if they were clouds in the sky. Relate to them as a flow of mental events. Remember, thoughts are not facts.

• Notice any feelings and emotions as they arise. Can you let these come and go without pushing away those you don’t like or jumping onto those you want? Include everything within your awareness with a kind perspective.

Step 2: Gathering Your Inner Self Awareness

Allow your awareness to gather around the experience of the breath in the body. Drop your attention inside the breath and feel the different sensations in the front, back, and sides of the torso, inside the torso, and on the surface of the torso. Feel all the different sensations of the breath as it flows into and out of the body.

Can you rest within the flow of your breath? Let everything change, moment by moment. Use the breath to anchor your awareness in the present moment and the body.

Each time you notice your mind has wandered, gently bring the sense back to the breath deep in the body.